Punjabi Style Aloo Paratha
Common Food
8
% from protein56
% from carbs56
% from fatNutrition Facts
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Punjabi Style Aloo Paratha Nutrients FAQs
Nutrients
- Punjabi Style Aloo Paratha has 400mg of Sodium, Na.
- Punjabi Style Aloo Paratha has 200mg of Potassium, K.
- Punjabi Style Aloo Paratha has 2mg of Iron.
What is the calorie content of Punjabi Style Aloo Paratha?
A typical serving 1 Piece (105 grams) of Punjabi Style Aloo Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Punjabi Style Aloo Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Style Aloo Paratha have?
The amount of fat in Punjabi Style Aloo Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (105 grams) of Punjabi Style Aloo Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Style Aloo Paratha have?
The protein content in Punjabi Style Aloo Paratha depends on the ingredients exists in it. On average, 1 Piece (105 grams) of Punjabi Style Aloo Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Style Aloo Paratha, Download Nutribit app for healthier you!
How much sugar does a Punjabi Style Aloo Paratha have?
On average, 1 Piece (105 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Style Aloo Paratha.
How Much carbohydrates (carbs) is in Punjabi Style Aloo Paratha?
The amount of carbohydrates (carbs) in Punjabi Style Aloo Paratha depends on its serving size and preparation. On average, 1 Piece (105 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Style Aloo Paratha.
How Much Fiber is in Punjabi Style Aloo Paratha?
Punjabi Style Aloo Paratha contains approximately 4 grams of fiber in 1 Piece (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Style Aloo Paratha for healthier you!
What vitamins and minerals are in a Punjabi Style Aloo Paratha?
Punjabi Style Aloo Paratha contains following minerals:
General
Does Punjabi Style Aloo Paratha contain caffeine?
Punjabi Style Aloo Paratha does not contain any caffeine.
Does Punjabi Style Aloo Paratha contain alcohol?
Punjabi Style Aloo Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Style Aloo Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Style Aloo Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Style Aloo Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Style Aloo Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Style Aloo Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Style Aloo Paratha for free?
Yes! Since Punjabi Style Aloo Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Style Aloo Paratha with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Style Aloo Paratha and adds it to your daily hydration log. Simply log Punjabi Style Aloo Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Style Aloo Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Style Aloo Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Style Aloo Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Style Aloo Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Style Aloo Paratha
Sodium, Na in Punjabi Style Aloo Paratha supports fluid balance.
Maintains Fluid Balance in Punjabi Style Aloo Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Style Aloo Paratha supports nerve function.
Supports Nerve Function in Punjabi Style Aloo Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Style Aloo Paratha helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Style Aloo Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Style Aloo Paratha supports muscle function.
Aids Muscle Function in Punjabi Style Aloo Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Style Aloo Paratha aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Style Aloo Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Style Aloo Paratha helps balance pH levels.
Balances pH Levels in Punjabi Style Aloo Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Style Aloo Paratha supports bone health.
Supports Bone Health in Punjabi Style Aloo Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Piece Punjabi Style Aloo Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.