Keema Paratha

Main, High protein, filling

Total Energy

300

kcal

38.59

% from carbs

18.01

% from protein

43.41

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

20g

Protein

14g

28%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keema Paratha

A typical serving 1 paratha of Keema Paratha (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keema Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Keema Paratha contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keema Paratha depends on the ingredients exists in it. On average, 1 paratha of Keema Paratha (about 150 grams) contains approximately 14 grams of protein.

On average, 1 paratha (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 150 grams) contains about 30 grams of carbohydrates.

Keema Paratha contains approximately 4 grams of fiber in 1 paratha (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 paratha Keema Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.