Keema naan

Common Food

16.87

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.1 mg
0.3%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.3 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 5.6 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Keema naan Nutrients FAQs

Nutrients

What is the calorie content of Keema naan?

A typical serving 137.29 gramm (137.29 grams) of Keema naan contains approximately 369 calories.

You can check the exact calorie content by logging Keema naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keema naan have?

The amount of fat in Keema naan depends on the ingredients and preparation method. On average, one serving 137.29 gramm (137.29 grams) of Keema naan contains approximately 12.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keema naan have?

The protein content in Keema naan depends on the ingredients exists in it. On average, 137.29 gramm (137.29 grams) of Keema naan contains approximately 15.6 grams of protein.

Know your exact protein requirement and how much protein you get from Keema naan, Download Nutribit app for healthier you!

How much sugar does a Keema naan have?

On average, 137.29 gramm (137.29 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keema naan.

How Much carbohydrates (carbs) is in Keema naan?

The amount of carbohydrates (carbs) in Keema naan depends on its serving size and preparation. On average, 137.29 gramm (137.29 grams) contains about 48.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keema naan.

How Much Fiber is in Keema naan?

Keema naan contains approximately 2.69 grams of fiber in 137.29 gramm (137.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keema naan for healthier you!

What vitamins and minerals are in a Keema naan?

Vitamins in Keema naan:

  • Vitamin A:Keema naan has 165.902 IU of Vitamin A.
  • Vitamin B-12:Keema naan has 0.6705 UG of Vitamin B-12.
  • Vitamin B-6:Keema naan has 0.1939 mg of Vitamin B-6.
  • Vitamin C:Keema naan has 12.0554 mg of Vitamin C.
  • Vitamin D:Keema naan has 0.5138 IU of Vitamin D.

Keema naan contains following minerals:

  • Keema naan has 93.9529mg of Calcium.
  • Keema naan has 831.0379mg of Sodium, Na.
  • Keema naan has 290.9345mg of Potassium, K.
  • Keema naan has 4.05mg of Iron.

General

Does Keema naan contain caffeine?

Keema naan does not contain any caffeine.

Does Keema naan contain alcohol?

Keema naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keema naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keema naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keema naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keema naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keema naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keema naan for free?

Yes! Since Keema naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keema naan with water tracking feature?

Nutribit automatically calculates the water content of Keema naan and adds it to your daily hydration log. Simply log Keema naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keema naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keema naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keema naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keema naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keema naan

Protein and Vitamin B-12 in Keema naan supports bone health.

  • Protein in Keema naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Keema naan is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Keema naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Keema naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Keema naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Keema naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Keema naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Keema naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Keema naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Keema naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Keema naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Keema naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Keema naan enhances brain function and helps improve memory and focus.

Glucose from Keema naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Keema naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Keema naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Keema naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Keema naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Keema naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Keema naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Keema naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Keema naan, help regulate blood pressure and reduce hypertension risk.

Protein in Keema naan supports building and repairing tissues.

Builds and repairs tissues in Keema naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keema naan supports immune function.

Supports immune function in Keema naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keema naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keema naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keema naan provides energy.

Provides energy in Keema naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keema naan supports muscle growth and strength.

Supports muscle growth and strength in Keema naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keema naan helps in weight management.

Helps in weight management in Keema naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keema naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keema naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keema naan improves skin, hair, and nails.

Improves skin, hair, and nails in Keema naan is essential for the health and growth of hair, skin, and nails.

Protein in Keema naan regulates blood sugar levels.

Regulates blood sugar levels in Keema naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Keema naan supports DNA synthesis.

Vitamin B9 in Keema naan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Keema naan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Keema naan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Keema naan helps prevent anemia.

Folate in Keema naan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Keema naan supports heart health.

Vitamin B9 in Keema naan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Keema naan improves brain function.

Folate in Keema naan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Keema naan boosts immune function.

Adequate Boosts Immune Function in Keema naan supports immune function by helping in the production of white blood cells.

Folate in Keema naan promotes healthy skin and hair.

Vitamin B9 in Keema naan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Keema naan regulates mood and mental health.

Folate in Keema naan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Keema naan supports digestive health.

Folate in Keema naan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Keema naan supports red blood cell production

Vitamin B12 in Keema naan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Keema naan boosts energy levels

Vitamin B12 in Keema naan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Keema naan promotes brain health

Vitamin B12 in Keema naan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Keema naan aids in DNA synthesis

Vitamin B12 in Keema naan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Keema naan improves mood and mental health

Vitamin B12 in Keema naan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Keema naan maintains healthy skin, hair, and nails

Vitamin B12 in Keema naan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Keema naan prevents birth defects

Vitamin B12 in Keema naan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Keema naan reduces risk of macular degeneration

Vitamin B12 in Keema naan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Keema naan supports cardiovascular health

Vitamin B12 in Keema naan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Keema naan supports antioxidant protection.

Antioxidant Protection in Keema naan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Keema naan supports thyroid function.

Thyroid Function in Keema naan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Keema naan supports immune system health.

Immune System Support in Keema naan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Keema naan supports heart health.

Heart Health in Keema naan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Keema naan supports cancer prevention.

Cancer Prevention in Keema naan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Keema naan supports cognitive function.

Cognitive Function in Keema naan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Keema naan supports skin health.

Skin Health in Keema naan helps protect the skin from UV damage and supports wound healing.

Selenium in Keema naan supports reproductive health.

Reproductive Health in Keema naan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Keema naan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Keema naan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Keema naan supports fluid balance.

Maintains Fluid Balance in Keema naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keema naan supports nerve function.

Supports Nerve Function in Keema naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keema naan helps regulate blood pressure.

Regulates Blood Pressure in Keema naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keema naan supports muscle function.

Aids Muscle Function in Keema naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Keema naan aids nutrient absorption.

Improves Nutrient Absorption in Keema naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keema naan helps balance pH levels.

Balances pH Levels in Keema naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Keema naan supports bone health.

Supports Bone Health in Keema naan helps retain calcium and prevent the loss of bone density over time.

Zinc in Keema naan boosts immune system

Boosts Immune System in Keema naan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keema naan promotes wound healing

Promotes Wound Healing in Keema naan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keema naan supports growth and development

Supports Growth and Development in Keema naan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keema naan improves skin health

Improves Skin Health in Keema naan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Keema naan enhances brain function

Enhances Brain Function in Keema naan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keema naan regulates hormonal balance

Regulates Hormonal Balance in Keema naan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keema naan supports healthy vision

Supports Healthy Vision in Keema naan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keema naan improves digestive health

Improves Digestive Health in Keema naan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keema naan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keema naan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keema naan reduces inflammation

Reduces Inflammation in Keema naan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 369 calories?

The amount of exercise required to burn off 137.29 gramm Keema naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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