Keema

Main, Rich in protein and iron

29.41

% from protein

17.65

% from carbs

17.65

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Trans Fats 1 g

Polyunsaturated 6 g

Monounsaturated 4 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 4 g
8%

Starch 6 g

Protein 25 g
50%

Water 60 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Biotin 12 UG

Folic acid 180 UG

Calcium 150 mg

Iron 4 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 2 g

Glucose 1 g

Keema Nutrients FAQs

Nutrients

What is the calorie content of Keema?

A typical serving 1 serving (200 grams) of Keema contains approximately 350 calories.

You can check the exact calorie content by logging Keema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keema have?

The amount of fat in Keema depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Keema contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keema have?

The protein content in Keema depends on the ingredients exists in it. On average, 1 serving (200 grams) of Keema contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Keema, Download Nutribit app for healthier you!

How much sugar does a Keema have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keema.

How Much carbohydrates (carbs) is in Keema?

The amount of carbohydrates (carbs) in Keema depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keema.

How Much Fiber is in Keema?

Keema contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keema for healthier you!

What vitamins and minerals are in a Keema?

Vitamins in Keema:

  • Vitamin C:Keema has 8 mg of Vitamin C.

Keema contains following minerals:

  • Keema has 150mg of Calcium.
  • Keema has 800mg of Sodium, Na.
  • Keema has 500mg of Potassium, K.
  • Keema has 4mg of Iron.

General

Does Keema contain caffeine?

Keema does not contain any caffeine.

Does Keema contain alcohol?

Keema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keema for free?

Yes! Since Keema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keema with water tracking feature?

Nutribit automatically calculates the water content of Keema and adds it to your daily hydration log. Simply log Keema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keema

Magnesium and Sodium, Na in Keema supports bone health.

  • Magnesium in Keema helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Keema helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Keema aids muscle function.

  • Magnesium in Keema helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Keema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Keema supports building and repairing tissues.

Builds and repairs tissues in Keema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keema supports immune function.

Supports immune function in Keema is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keema helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keema provides energy.

Provides energy in Keema can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keema supports muscle growth and strength.

Supports muscle growth and strength in Keema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keema helps in weight management.

Helps in weight management in Keema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keema aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keema supports bone health.

Supports bone health in Keema plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keema improves skin, hair, and nails.

Improves skin, hair, and nails in Keema is essential for the health and growth of hair, skin, and nails.

Protein in Keema regulates blood sugar levels.

Regulates blood sugar levels in Keema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Keema supports bone health.

Calcium in Keema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Keema supports muscle function.

Calcium in Keema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Keema supports heart health.

Calcium in Keema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Keema supports nerve transmission.

Calcium in Keema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Keema supports blood clotting.

Calcium in Keema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Keema supports hormonal secretion.

Calcium in Keema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Keema supports weight management.

Calcium in Keema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Keema supports dental health.

Calcium in Keema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Keema supports blood pressure regulation.

Calcium in Keema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Keema promotes heart health.

Promotes Heart Health in Keema helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Keema enhances nerve function.

Enhances Nerve Function in Keema supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Keema improves sleep quality.

Improves Sleep Quality in Keema regulates sleep patterns by supporting melatonin production.

Magnesium in Keema supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Keema helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Keema reduces migraine frequency.

Reduces Migraine Frequency in Keema may help reduce the frequency and severity of migraines.

Magnesium in Keema promotes digestive health.

Promotes Digestive Health in Keema supports bowel function and helps prevent constipation.

Magnesium in Keema helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Keema calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Keema boosts protein synthesis.

Boosts Protein Synthesis in Keema plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Keema supports fluid balance.

Maintains Fluid Balance in Keema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keema supports nerve function.

Supports Nerve Function in Keema helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keema helps regulate blood pressure.

Regulates Blood Pressure in Keema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keema aids nutrient absorption.

Improves Nutrient Absorption in Keema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keema helps balance pH levels.

Balances pH Levels in Keema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Keema boosts immune system

Boosts Immune System in Keema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keema promotes wound healing

Promotes Wound Healing in Keema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keema supports growth and development

Supports Growth and Development in Keema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keema improves skin health

Improves Skin Health in Keema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Keema enhances brain function

Enhances Brain Function in Keema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keema regulates hormonal balance

Regulates Hormonal Balance in Keema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keema supports healthy vision

Supports Healthy Vision in Keema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keema improves digestive health

Improves Digestive Health in Keema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keema maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keema reduces inflammation

Reduces Inflammation in Keema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Keema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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