Kantola Subji (spiny gourd)

A typical serving 1 cup (123 grams) of Kantola Subji (spiny gourd) contains approximately 120 calories.

You can check the exact calorie content by logging Kantola Subji (spiny gourd) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kantola Subji (spiny gourd) depends on the ingredients and preparation method. On average, one serving 1 cup (123 grams) of Kantola Subji (spiny gourd) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kantola Subji (spiny gourd) depends on the ingredients exists in it. On average, 1 cup (123 grams) of Kantola Subji (spiny gourd) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kantola Subji (spiny gourd), Download Nutribit app for healthier you!

On average, 1 cup (123 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kantola Subji (spiny gourd).

The amount of carbohydrates (carbs) in Kantola Subji (spiny gourd) depends on its serving size and preparation. On average, 1 cup (123 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kantola Subji (spiny gourd).

Kantola Subji (spiny gourd) contains approximately 4 grams of fiber in 1 cup (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kantola Subji (spiny gourd) for healthier you!

Kantola Subji (spiny gourd) contains following minerals:

• Kantola Subji (spiny gourd) has 200mg of Sodium, Na.
• Kantola Subji (spiny gourd) has 300mg of Potassium, K.
• Kantola Subji (spiny gourd) has 1mg of Iron.

Kantola Subji (spiny gourd) does not contain any caffeine.

Kantola Subji (spiny gourd) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kantola Subji (spiny gourd) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kantola Subji (spiny gourd) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kantola Subji (spiny gourd) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kantola Subji (spiny gourd) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kantola Subji (spiny gourd) and adds it to your daily hydration log. Simply log Kantola Subji (spiny gourd) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kantola Subji (spiny gourd) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kantola Subji (spiny gourd) data can be accessed offline in the Nutribit app anytime anywhere!