Bottle Gourd Khichdi
Main Dish, Light and hydrating
13.52
% from protein78.87
% from carbs78.87
% from fatNutrition Facts
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Bottle Gourd Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Bottle Gourd Khichdi has 5 mg of Vitamin C.
- Bottle Gourd Khichdi has 40mg of Calcium.
- Bottle Gourd Khichdi has 30mg of Sodium, Na.
- Bottle Gourd Khichdi has 750mg of Potassium, K.
- Bottle Gourd Khichdi has 1.5mg of Iron.
What is the calorie content of Bottle Gourd Khichdi?
A typical serving 1 cup (200 grams) of Bottle Gourd Khichdi contains approximately 170 calories.
You can check the exact calorie content by logging Bottle Gourd Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bottle Gourd Khichdi have?
The amount of fat in Bottle Gourd Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bottle Gourd Khichdi contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bottle Gourd Khichdi have?
The protein content in Bottle Gourd Khichdi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Bottle Gourd Khichdi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bottle Gourd Khichdi, Download Nutribit app for healthier you!
How much sugar does a Bottle Gourd Khichdi have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bottle Gourd Khichdi.
How Much carbohydrates (carbs) is in Bottle Gourd Khichdi?
The amount of carbohydrates (carbs) in Bottle Gourd Khichdi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bottle Gourd Khichdi.
How Much Fiber is in Bottle Gourd Khichdi?
Bottle Gourd Khichdi contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bottle Gourd Khichdi for healthier you!
What vitamins and minerals are in a Bottle Gourd Khichdi?
Vitamins in Bottle Gourd Khichdi:
Bottle Gourd Khichdi contains following minerals:
General
Does Bottle Gourd Khichdi contain caffeine?
Bottle Gourd Khichdi does not contain any caffeine.
Does Bottle Gourd Khichdi contain alcohol?
Bottle Gourd Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bottle Gourd Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bottle Gourd Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bottle Gourd Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bottle Gourd Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bottle Gourd Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bottle Gourd Khichdi for free?
Yes! Since Bottle Gourd Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bottle Gourd Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Bottle Gourd Khichdi and adds it to your daily hydration log. Simply log Bottle Gourd Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bottle Gourd Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bottle Gourd Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bottle Gourd Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bottle Gourd Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bottle Gourd Khichdi
Fiber and Potassium, K in Bottle Gourd Khichdi supports heart health.
Soluble fiber in Bottle Gourd Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Bottle Gourd Khichdi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bottle Gourd Khichdi regulates blood sugar.
Fiber in Bottle Gourd Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bottle Gourd Khichdi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Bottle Gourd Khichdi supports digestion.
Fiber in Bottle Gourd Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bottle Gourd Khichdi aids in weight management.
Fiber-rich foods in Bottle Gourd Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bottle Gourd Khichdi promotes gut health.
Fiber in Bottle Gourd Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bottle Gourd Khichdi lowers the risk of colon cancer.
A high-fiber diet from Bottle Gourd Khichdi is linked to a reduced risk of colon cancer.
Fiber in Bottle Gourd Khichdi improves skin health.
Fiber in Bottle Gourd Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bottle Gourd Khichdi helps lower blood pressure.
Adequate fiber in Bottle Gourd Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bottle Gourd Khichdi boosts immune function.
Fiber in Bottle Gourd Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bottle Gourd Khichdi reduces the risk of type 2 diabetes.
Fiber in Bottle Gourd Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Bottle Gourd Khichdi supports muscle function.
Muscle Function in Bottle Gourd Khichdi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bottle Gourd Khichdi supports bone health.
Bone Health in Bottle Gourd Khichdi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bottle Gourd Khichdi supports fluid balance.
Fluid Balance in Bottle Gourd Khichdi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bottle Gourd Khichdi supports nerve function.
Nerve Function in Bottle Gourd Khichdi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bottle Gourd Khichdi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bottle Gourd Khichdi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bottle Gourd Khichdi reduces water retention.
Reduces Water Retention in Bottle Gourd Khichdi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bottle Gourd Khichdi helps reduce hypertension.
Adequate Reduces Hypertension in Bottle Gourd Khichdi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Bottle Gourd Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.