Bottle Gourd Soup

Soup, Hydrating, low calorie

Total Energy

60

kcal

67.18

% from carbs

12.21

% from protein

20.61

% from fats

In 240 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

6g

Protein

2g

4%

Water

210g

Sucrose

0.3g

Glucose

0.2g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

8mg

Zinc, Zn

0.3mg

Vitamin A, RAE

1100UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bottle Gourd Soup

A typical serving 1 cup of Bottle Gourd Soup (240 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Bottle Gourd Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Soup depends on the ingredients exists in it. On average, 1 cup of Bottle Gourd Soup (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 11 grams of carbohydrates.

Bottle Gourd Soup contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Bottle Gourd Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.