Bottle Gourd Pakora

Snack, Light, Refreshing

14.06

% from protein

37.06

% from carbs

37.06

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
270
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Polyunsaturated 1.5 g

Monounsaturated 8 g

Sodium, Na 350 mg
15.2%

Potassium, K 190 mg
4%

Total Carbohydrates 29 g
10.5%

Fiber 3.5 g
12.5%

Sugars 5 g
10%

Starch 13 g

Protein 11 g
22%

Water 65 g

Vitamin A, RAE 90 UG

Vitamin E 0.5 MG_ATE

Vitamin C 17 mg

Biotin 11 UG

Folic acid 5 UG

Calcium 60 mg

Iron 2 mg

Magnesium 27 mg

Zinc 2.5 mg

Sucrose 2 g

Bottle Gourd Pakora Nutrients FAQs

Nutrients

What is the calorie content of Bottle Gourd Pakora?

A typical serving 1 plate (160 grams) of Bottle Gourd Pakora contains approximately 270 calories.

You can check the exact calorie content by logging Bottle Gourd Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bottle Gourd Pakora have?

The amount of fat in Bottle Gourd Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (160 grams) of Bottle Gourd Pakora contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bottle Gourd Pakora have?

The protein content in Bottle Gourd Pakora depends on the ingredients exists in it. On average, 1 plate (160 grams) of Bottle Gourd Pakora contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Bottle Gourd Pakora, Download Nutribit app for healthier you!

How much sugar does a Bottle Gourd Pakora have?

On average, 1 plate (160 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bottle Gourd Pakora.

How Much carbohydrates (carbs) is in Bottle Gourd Pakora?

The amount of carbohydrates (carbs) in Bottle Gourd Pakora depends on its serving size and preparation. On average, 1 plate (160 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bottle Gourd Pakora.

How Much Fiber is in Bottle Gourd Pakora?

Bottle Gourd Pakora contains approximately 3.5 grams of fiber in 1 plate (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bottle Gourd Pakora for healthier you!

What vitamins and minerals are in a Bottle Gourd Pakora?

Vitamins in Bottle Gourd Pakora:

  • Vitamin C:Bottle Gourd Pakora has 17 mg of Vitamin C.

Bottle Gourd Pakora contains following minerals:

  • Bottle Gourd Pakora has 60mg of Calcium.
  • Bottle Gourd Pakora has 350mg of Sodium, Na.
  • Bottle Gourd Pakora has 190mg of Potassium, K.
  • Bottle Gourd Pakora has 2mg of Iron.

General

Does Bottle Gourd Pakora contain caffeine?

Bottle Gourd Pakora does not contain any caffeine.

Does Bottle Gourd Pakora contain alcohol?

Bottle Gourd Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bottle Gourd Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bottle Gourd Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bottle Gourd Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bottle Gourd Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bottle Gourd Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bottle Gourd Pakora for free?

Yes! Since Bottle Gourd Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bottle Gourd Pakora with water tracking feature?

Nutribit automatically calculates the water content of Bottle Gourd Pakora and adds it to your daily hydration log. Simply log Bottle Gourd Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bottle Gourd Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bottle Gourd Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bottle Gourd Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bottle Gourd Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bottle Gourd Pakora

Protein in Bottle Gourd Pakora supports building and repairing tissues.

Builds and repairs tissues in Bottle Gourd Pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bottle Gourd Pakora supports immune function.

Supports immune function in Bottle Gourd Pakora is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bottle Gourd Pakora helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bottle Gourd Pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bottle Gourd Pakora provides energy.

Provides energy in Bottle Gourd Pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bottle Gourd Pakora supports muscle growth and strength.

Supports muscle growth and strength in Bottle Gourd Pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bottle Gourd Pakora helps in weight management.

Helps in weight management in Bottle Gourd Pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bottle Gourd Pakora aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bottle Gourd Pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bottle Gourd Pakora supports bone health.

Supports bone health in Bottle Gourd Pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bottle Gourd Pakora improves skin, hair, and nails.

Improves skin, hair, and nails in Bottle Gourd Pakora is essential for the health and growth of hair, skin, and nails.

Protein in Bottle Gourd Pakora regulates blood sugar levels.

Regulates blood sugar levels in Bottle Gourd Pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bottle Gourd Pakora supports fluid balance.

Maintains Fluid Balance in Bottle Gourd Pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bottle Gourd Pakora supports nerve function.

Supports Nerve Function in Bottle Gourd Pakora helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bottle Gourd Pakora helps regulate blood pressure.

Regulates Blood Pressure in Bottle Gourd Pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bottle Gourd Pakora supports muscle function.

Aids Muscle Function in Bottle Gourd Pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bottle Gourd Pakora aids nutrient absorption.

Improves Nutrient Absorption in Bottle Gourd Pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bottle Gourd Pakora helps balance pH levels.

Balances pH Levels in Bottle Gourd Pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bottle Gourd Pakora supports bone health.

Supports Bone Health in Bottle Gourd Pakora helps retain calcium and prevent the loss of bone density over time.

Zinc in Bottle Gourd Pakora boosts immune system

Boosts Immune System in Bottle Gourd Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bottle Gourd Pakora promotes wound healing

Promotes Wound Healing in Bottle Gourd Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bottle Gourd Pakora supports growth and development

Supports Growth and Development in Bottle Gourd Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bottle Gourd Pakora improves skin health

Improves Skin Health in Bottle Gourd Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bottle Gourd Pakora enhances brain function

Enhances Brain Function in Bottle Gourd Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bottle Gourd Pakora regulates hormonal balance

Regulates Hormonal Balance in Bottle Gourd Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bottle Gourd Pakora supports healthy vision

Supports Healthy Vision in Bottle Gourd Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bottle Gourd Pakora improves digestive health

Improves Digestive Health in Bottle Gourd Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bottle Gourd Pakora maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bottle Gourd Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bottle Gourd Pakora reduces inflammation

Reduces Inflammation in Bottle Gourd Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 plate Bottle Gourd Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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