Bottle Gourd Pakora

Snack, Light, Refreshing

Total Energy

270

kcal

37.06

% from carbs

14.06

% from protein

48.88

% from fats

In 160 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Polyunsaturated

1.5g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

190mg

4%

Total Carbohydrates

29g

10.5%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

13g

Protein

11g

22%

Water

65g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

17mg

Vitamin E

0.5MG_ATE

Biotin

11UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2.5mg

Magnesium, Mg

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bottle Gourd Pakora

A typical serving 1 plate of Bottle Gourd Pakora (160 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (160 grams) of Bottle Gourd Pakora contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Pakora depends on the ingredients exists in it. On average, 1 plate of Bottle Gourd Pakora (about 160 grams) contains approximately 11 grams of protein.

On average, 1 plate (about 160 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 160 grams) contains about 29 grams of carbohydrates.

Bottle Gourd Pakora contains approximately 3.5 grams of fiber in 1 plate (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 plate Bottle Gourd Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.