Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella

Common Food

21.36

% from protein

33.23

% from carbs

33.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157 g(157g)
Amount per serving
Calories
318
% Daily value*

Total Fat 17 g
26.2%

Saturated 7 g
35%

Polyunsaturated 1 g

Monounsaturated 4 g

Cholesterol 195 mg
65%

Sodium, Na 470 mg
20.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 20 g

Protein 18 g
36%

Water 55 g

Vitamin D3 (cholecalciferol) 1 UG

Iron 2 mg

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Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella?

A typical serving 1 Piece (157 grams) of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contains approximately 318 calories.

You can check the exact calorie content by logging Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella have?

The amount of fat in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 Piece (157 grams) of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella have?

The protein content in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella depends on the ingredients exists in it. On average, 1 Piece (157 grams) of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella, Download Nutribit app for healthier you!

How much sugar does a Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella have?

On average, 1 Piece (157 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella.

How Much carbohydrates (carbs) is in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella?

The amount of carbohydrates (carbs) in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella depends on its serving size and preparation. On average, 1 Piece (157 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella.

How Much Fiber is in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella?

Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contains approximately 2 grams of fiber in 1 Piece (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella for healthier you!

What vitamins and minerals are in a Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella?

Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contains following minerals:

  • Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella has 470mg of Sodium, Na.
  • Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella has 250mg of Potassium, K.
  • Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella has 2mg of Iron.

General

Does Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contain caffeine?

Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella does not contain any caffeine.

Does Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contain alcohol?

Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella for free?

Yes! Since Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella and adds it to your daily hydration log. Simply log Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella supports building and repairing tissues.

Builds and repairs tissues in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella supports immune function.

Supports immune function in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella provides energy.

Provides energy in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella supports muscle growth and strength.

Supports muscle growth and strength in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps in weight management.

Helps in weight management in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella supports bone health.

Supports bone health in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella improves skin, hair, and nails.

Improves skin, hair, and nails in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella is essential for the health and growth of hair, skin, and nails.

Protein in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella regulates blood sugar levels.

Regulates blood sugar levels in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella supports fluid balance.

Maintains Fluid Balance in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella supports nerve function.

Supports Nerve Function in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps regulate blood pressure.

Regulates Blood Pressure in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella supports muscle function.

Aids Muscle Function in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella aids nutrient absorption.

Improves Nutrient Absorption in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps balance pH levels.

Balances pH Levels in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella supports bone health.

Supports Bone Health in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella helps retain calcium and prevent the loss of bone density over time.

How to burn 318 calories?

The amount of exercise required to burn off 1 Piece Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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