Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella

Common Food

Total Energy

318

kcal

33.23

% from carbs

21.36

% from protein

45.4

% from fats

In 157 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

195mg

65%

Sodium, Na

470mg

20.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

18g

36%

Water

55g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella

A typical serving 1 Piece of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella (157 grams) contains approximately 318 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 Piece (157 grams) of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella depends on the ingredients exists in it. On average, 1 Piece of Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella (about 157 grams) contains approximately 18 grams of protein.

On average, 1 Piece (about 157 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 157 grams) contains about 28 grams of carbohydrates.

Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella contains approximately 2 grams of fiber in 1 Piece (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 1 Piece Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.