Achari Paneer
Main Dish, Spicy
20
% from protein20
% from carbs20
% from fatNutrition Facts
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Achari Paneer Nutrients FAQs
Nutrients
- Vitamin C:Achari Paneer has 20 mg of Vitamin C.
- Achari Paneer has 150mg of Calcium.
- Achari Paneer has 500mg of Sodium, Na.
- Achari Paneer has 100mg of Potassium, K.
- Achari Paneer has 2mg of Iron.
What is the calorie content of Achari Paneer?
A typical serving 1 cup (200 grams) of Achari Paneer contains approximately 300 calories.
You can check the exact calorie content by logging Achari Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Achari Paneer have?
The amount of fat in Achari Paneer depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Achari Paneer contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Achari Paneer have?
The protein content in Achari Paneer depends on the ingredients exists in it. On average, 1 cup (200 grams) of Achari Paneer contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Achari Paneer, Download Nutribit app for healthier you!
How much sugar does a Achari Paneer have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achari Paneer.
How Much carbohydrates (carbs) is in Achari Paneer?
The amount of carbohydrates (carbs) in Achari Paneer depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Achari Paneer.
How Much Fiber is in Achari Paneer?
Achari Paneer contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Achari Paneer for healthier you!
What vitamins and minerals are in a Achari Paneer?
Vitamins in Achari Paneer:
Achari Paneer contains following minerals:
General
Does Achari Paneer contain caffeine?
Achari Paneer does not contain any caffeine.
Does Achari Paneer contain alcohol?
Achari Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Achari Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achari Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Achari Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Achari Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achari Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Achari Paneer for free?
Yes! Since Achari Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Achari Paneer with water tracking feature?
Nutribit automatically calculates the water content of Achari Paneer and adds it to your daily hydration log. Simply log Achari Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Achari Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Achari Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Achari Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Achari Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Achari Paneer
Magnesium and Sodium, Na in Achari Paneer supports bone health.
Magnesium in Achari Paneer helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Achari Paneer helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Achari Paneer aids muscle function.
Magnesium in Achari Paneer helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Achari Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Achari Paneer supports building and repairing tissues.
Builds and repairs tissues in Achari Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Achari Paneer supports immune function.
Supports immune function in Achari Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Achari Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Achari Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Achari Paneer provides energy.
Provides energy in Achari Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Achari Paneer supports muscle growth and strength.
Supports muscle growth and strength in Achari Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Achari Paneer helps in weight management.
Helps in weight management in Achari Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Achari Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Achari Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Achari Paneer supports bone health.
Supports bone health in Achari Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Achari Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Achari Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Achari Paneer regulates blood sugar levels.
Regulates blood sugar levels in Achari Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Achari Paneer supports bone health.
Calcium in Achari Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Achari Paneer supports muscle function.
Calcium in Achari Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Achari Paneer supports heart health.
Calcium in Achari Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Achari Paneer supports nerve transmission.
Calcium in Achari Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Achari Paneer supports blood clotting.
Calcium in Achari Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Achari Paneer supports hormonal secretion.
Calcium in Achari Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Achari Paneer supports weight management.
Calcium in Achari Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Achari Paneer supports dental health.
Calcium in Achari Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Achari Paneer supports blood pressure regulation.
Calcium in Achari Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Achari Paneer promotes heart health.
Promotes Heart Health in Achari Paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Achari Paneer enhances nerve function.
Enhances Nerve Function in Achari Paneer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Achari Paneer improves sleep quality.
Improves Sleep Quality in Achari Paneer regulates sleep patterns by supporting melatonin production.
Magnesium in Achari Paneer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Achari Paneer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Achari Paneer reduces migraine frequency.
Reduces Migraine Frequency in Achari Paneer may help reduce the frequency and severity of migraines.
Magnesium in Achari Paneer promotes digestive health.
Promotes Digestive Health in Achari Paneer supports bowel function and helps prevent constipation.
Magnesium in Achari Paneer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Achari Paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Achari Paneer boosts protein synthesis.
Boosts Protein Synthesis in Achari Paneer plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Achari Paneer supports fluid balance.
Maintains Fluid Balance in Achari Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Achari Paneer supports nerve function.
Supports Nerve Function in Achari Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Achari Paneer helps regulate blood pressure.
Regulates Blood Pressure in Achari Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Achari Paneer aids nutrient absorption.
Improves Nutrient Absorption in Achari Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Achari Paneer helps balance pH levels.
Balances pH Levels in Achari Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Achari Paneer boosts immune system
Boosts Immune System in Achari Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Achari Paneer promotes wound healing
Promotes Wound Healing in Achari Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Achari Paneer supports growth and development
Supports Growth and Development in Achari Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Achari Paneer improves skin health
Improves Skin Health in Achari Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Achari Paneer enhances brain function
Enhances Brain Function in Achari Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Achari Paneer regulates hormonal balance
Regulates Hormonal Balance in Achari Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Achari Paneer supports healthy vision
Supports Healthy Vision in Achari Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Achari Paneer improves digestive health
Improves Digestive Health in Achari Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Achari Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Achari Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Achari Paneer reduces inflammation
Reduces Inflammation in Achari Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Achari Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.