Spinach & Feta Puff
Starbucks
15.62
% from protein27.87
% from carbs27.87
% from fatNutrition Facts
More items Like Spinach & Feta Puff
Spinach, Feta & Egg White Wrap
Starbucks
Bhuna Chicken Puff
Starbucks
Puff Pastry, Spinach
Plaisirs Gastronomiques
Spinach Puff Pastry
Ta'amti
Spinach & Feta
Big Y
Wrap, Spinach Feta Roasted Tomato & Egg White
Starbucks Grocery
Peppered Mushroom Puff Pie
Starbucks
Cheese and Spinach Puff
President's Choice
Spinach Feta Orzo
Whole Foods Market
Spinach & Feta Parcels
ASDA
Spinach & Feta Pie
Stew Leonard's
Spinach, Feta & Pesto
Sevan Foods
Feta & Spinach Pastries
Tesco
Dip, Spinach Feta
Melanie's Medleys
Organic Spinach & Feta
Sonoma Flatbreads
Spinach feta omelette
Common Food
Hummus, Feta & Spinach
The Good Taste Co.
Spinach & Feta Danish
Amazon Fresh
Filone, Spinach & Feta
Beehive Bread & Pastry Co.
Spinach & Feta Pizza
Common Food
Spinach Feta Bread
Breadsmith
Spinach & Feta Croissant
C C's Coffee House
Spinach & Feta Omelette
Ram's Horn Restaurant
Spinach & Feta Puff Nutrients FAQs
Nutrients
- Spinach & Feta Puff has 2814.8mg of Sodium, Na.
What is the calorie content of Spinach & Feta Puff?
A typical serving 1 pcs (80 grams) of Spinach & Feta Puff contains approximately 326 calories.
You can check the exact calorie content by logging Spinach & Feta Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Feta Puff have?
The amount of fat in Spinach & Feta Puff depends on the ingredients and preparation method. On average, one serving 1 pcs (80 grams) of Spinach & Feta Puff contains approximately 20.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Feta Puff have?
The protein content in Spinach & Feta Puff depends on the ingredients exists in it. On average, 1 pcs (80 grams) of Spinach & Feta Puff contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Feta Puff, Download Nutribit app for healthier you!
How much sugar does a Spinach & Feta Puff have?
On average, 1 pcs (80 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta Puff.
How Much carbohydrates (carbs) is in Spinach & Feta Puff?
The amount of carbohydrates (carbs) in Spinach & Feta Puff depends on its serving size and preparation. On average, 1 pcs (80 grams) contains about 22.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Feta Puff.
How Much Fiber is in Spinach & Feta Puff?
Spinach & Feta Puff contains approximately 3.1 grams of fiber in 1 pcs (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta Puff for healthier you!
What vitamins and minerals are in a Spinach & Feta Puff?
Spinach & Feta Puff contains following minerals:
General
Does Spinach & Feta Puff contain caffeine?
Spinach & Feta Puff does not contain any caffeine.
Does Spinach & Feta Puff contain alcohol?
Spinach & Feta Puff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Feta Puff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Puff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Feta Puff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Feta Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Feta Puff for free?
Yes! Since Spinach & Feta Puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Feta Puff with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Feta Puff and adds it to your daily hydration log. Simply log Spinach & Feta Puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Feta Puff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Feta Puff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Feta Puff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Feta Puff
Protein in Spinach & Feta Puff supports building and repairing tissues.
Builds and repairs tissues in Spinach & Feta Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Feta Puff supports immune function.
Supports immune function in Spinach & Feta Puff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Feta Puff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Feta Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Feta Puff provides energy.
Provides energy in Spinach & Feta Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Feta Puff supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Feta Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Feta Puff helps in weight management.
Helps in weight management in Spinach & Feta Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Feta Puff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Feta Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Feta Puff supports bone health.
Supports bone health in Spinach & Feta Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Feta Puff improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Feta Puff is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Feta Puff regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Feta Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach & Feta Puff supports fluid balance.
Maintains Fluid Balance in Spinach & Feta Puff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Feta Puff supports nerve function.
Supports Nerve Function in Spinach & Feta Puff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Feta Puff helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Feta Puff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Feta Puff supports muscle function.
Aids Muscle Function in Spinach & Feta Puff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Feta Puff aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Feta Puff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Feta Puff helps balance pH levels.
Balances pH Levels in Spinach & Feta Puff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Feta Puff supports bone health.
Supports Bone Health in Spinach & Feta Puff helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 1 pcs Spinach & Feta Puff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.