Sandwich pizza sub

Common Food

Total Energy

767.3

kcal

38.97

% from carbs

18.89

% from protein

42.14

% from fats

In 325 g

% daily value

Total Fat

35.9g

55.2%

Saturated

13.7g

68.7%

Trans Fats

0.5g

Polyunsaturated

4.2g

Monounsaturated

14.6g

Cholesterol

88.3mg

29.4%

Sodium, Na

2738.8mg

119.1%

Potassium, K

725.6mg

15.4%

Total Carbohydrates

74.7g

27.1%

Fiber

4.6g

16.5%

Sugars

11.5g

23%

Starch

55.3g

Protein

36.2g

72.3%

Water

168.7g

Ash

9.6g

Sucrose

0.3g

Glucose

2.1g

Fructose

2.2g

Lactose

1.7g

Maltose

4.6g

Energy

3210.4kJ

Calcium, Ca

482.1mg

Iron, Fe

6.8mg

Magnesium, Mg

80.7mg

Phosphorus, P

547.1mg

Zinc, Zn

4.6mg

Copper, Cu

0.4mg

Fluoride, F

17.9UG

Manganese, Mn

1.2mg

Selenium, Se

62.2UG

Vitamin A, IU

815.8IU

Retinol

70.3UG

Vitamin A, RAE

99.3UG

Carotene, beta

340.4UG

Carotene, alpha

6.4UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

89.9IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

8.5UG

Lycopene

7209.4UG

Lutein + zeaxanthin

271.9UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.7mg

Vitamin C, total ascorbic acid

25.6mg

Thiamin

1.5mg

Riboflavin

0.9mg

Niacin

12.4mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

172.7UG

Vitamin B-12

1.9UG

Choline, total

60.6mg

Vitamin K (Menaquinone-4)

8.1UG

Vitamin K (phylloquinone)

12.7UG

Folic acid

83.7UG

Folate, food

89UG

Folate, DFE

231.4UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

1g

Proline

0.9g

Serine

0.7g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

7.6g

SFA 18:0

3.6g

MUFA 18:1

6.3g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

2.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich pizza sub

A typical serving 1 sandwich of Sandwich pizza sub (325 grams) contains approximately 767.264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich pizza sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (325 grams) of Sandwich pizza sub contains approximately 35.8861 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich pizza sub depends on the ingredients exists in it. On average, 1 sandwich of Sandwich pizza sub (about 325 grams) contains approximately 36.165 grams of protein.

On average, 1 sandwich (about 325 grams) contains about 11.5121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 325 grams) contains about 74.6569 grams of carbohydrates.

Sandwich pizza sub contains approximately 4.6269 grams of fiber in 1 sandwich (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 767 calories?

The amount of exercise required to burn off 1 sandwich Sandwich pizza sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.