Benedict, Rotterdam with Fruit

De Dutch Pannekoek House

16.14

% from protein

35.77

% from carbs

35.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 581 g(581g)
Amount per serving
Calories
1020
% Daily value*

Total Fat 49 g
75.4%

Saturated 15 g
75%

Cholesterol 580 mg
193.3%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 82 g
29.8%

Fiber 7 g
25%

Sugars 22 g
44%

Protein 37 g
74%

Vitamin A 1500 IU

Vitamin C 66 mg

Calcium 260 mg

Iron 7.2 mg

Benedict, Rotterdam with Fruit Nutrients FAQs

Nutrients

What is the calorie content of Benedict, Rotterdam with Fruit?

A typical serving 1 Serving (581 grams) of Benedict, Rotterdam with Fruit contains approximately 1020 calories.

You can check the exact calorie content by logging Benedict, Rotterdam with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Benedict, Rotterdam with Fruit have?

The amount of fat in Benedict, Rotterdam with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (581 grams) of Benedict, Rotterdam with Fruit contains approximately 49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Benedict, Rotterdam with Fruit have?

The protein content in Benedict, Rotterdam with Fruit depends on the ingredients exists in it. On average, 1 Serving (581 grams) of Benedict, Rotterdam with Fruit contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Benedict, Rotterdam with Fruit, Download Nutribit app for healthier you!

How much sugar does a Benedict, Rotterdam with Fruit have?

On average, 1 Serving (581 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Benedict, Rotterdam with Fruit.

How Much carbohydrates (carbs) is in Benedict, Rotterdam with Fruit?

The amount of carbohydrates (carbs) in Benedict, Rotterdam with Fruit depends on its serving size and preparation. On average, 1 Serving (581 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Benedict, Rotterdam with Fruit.

How Much Fiber is in Benedict, Rotterdam with Fruit?

Benedict, Rotterdam with Fruit contains approximately 7 grams of fiber in 1 Serving (581 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Benedict, Rotterdam with Fruit for healthier you!

What vitamins and minerals are in a Benedict, Rotterdam with Fruit?

Vitamins in Benedict, Rotterdam with Fruit:

  • Vitamin A:Benedict, Rotterdam with Fruit has 1500 IU of Vitamin A.
  • Vitamin C:Benedict, Rotterdam with Fruit has 66 mg of Vitamin C.

Benedict, Rotterdam with Fruit contains following minerals:

  • Benedict, Rotterdam with Fruit has 260mg of Calcium.
  • Benedict, Rotterdam with Fruit has 1600mg of Sodium, Na.
  • Benedict, Rotterdam with Fruit has 7.2mg of Iron.

General

Does Benedict, Rotterdam with Fruit contain caffeine?

Benedict, Rotterdam with Fruit does not contain any caffeine.

Does Benedict, Rotterdam with Fruit contain alcohol?

Benedict, Rotterdam with Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Benedict, Rotterdam with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benedict, Rotterdam with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Benedict, Rotterdam with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Benedict, Rotterdam with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benedict, Rotterdam with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Benedict, Rotterdam with Fruit for free?

Yes! Since Benedict, Rotterdam with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Benedict, Rotterdam with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Benedict, Rotterdam with Fruit and adds it to your daily hydration log. Simply log Benedict, Rotterdam with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Benedict, Rotterdam with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Benedict, Rotterdam with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Benedict, Rotterdam with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Benedict, Rotterdam with Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Benedict, Rotterdam with Fruit

Protein and Vitamin A in Benedict, Rotterdam with Fruit supports bone health.

  • Protein in Benedict, Rotterdam with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Benedict, Rotterdam with Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Benedict, Rotterdam with Fruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Benedict, Rotterdam with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Benedict, Rotterdam with Fruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Benedict, Rotterdam with Fruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Benedict, Rotterdam with Fruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Benedict, Rotterdam with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Benedict, Rotterdam with Fruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Benedict, Rotterdam with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Benedict, Rotterdam with Fruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Benedict, Rotterdam with Fruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Benedict, Rotterdam with Fruit enhances brain function and helps improve memory and focus.

Glucose from Benedict, Rotterdam with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Benedict, Rotterdam with Fruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Benedict, Rotterdam with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Benedict, Rotterdam with Fruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Benedict, Rotterdam with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Benedict, Rotterdam with Fruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Benedict, Rotterdam with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Benedict, Rotterdam with Fruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Benedict, Rotterdam with Fruit, help regulate blood pressure and reduce hypertension risk.

Protein in Benedict, Rotterdam with Fruit supports building and repairing tissues.

Builds and repairs tissues in Benedict, Rotterdam with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Benedict, Rotterdam with Fruit supports immune function.

Supports immune function in Benedict, Rotterdam with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Benedict, Rotterdam with Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Benedict, Rotterdam with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Benedict, Rotterdam with Fruit provides energy.

Provides energy in Benedict, Rotterdam with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Benedict, Rotterdam with Fruit supports muscle growth and strength.

Supports muscle growth and strength in Benedict, Rotterdam with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Benedict, Rotterdam with Fruit helps in weight management.

Helps in weight management in Benedict, Rotterdam with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Benedict, Rotterdam with Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Benedict, Rotterdam with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Benedict, Rotterdam with Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Benedict, Rotterdam with Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Benedict, Rotterdam with Fruit regulates blood sugar levels.

Regulates blood sugar levels in Benedict, Rotterdam with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Benedict, Rotterdam with Fruit supports digestion.

Fiber in Benedict, Rotterdam with Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Benedict, Rotterdam with Fruit supports heart health.

Soluble fiber in Benedict, Rotterdam with Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Benedict, Rotterdam with Fruit aids in weight management.

Fiber-rich foods in Benedict, Rotterdam with Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Benedict, Rotterdam with Fruit regulates blood sugar.

Fiber in Benedict, Rotterdam with Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Benedict, Rotterdam with Fruit promotes gut health.

Fiber in Benedict, Rotterdam with Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Benedict, Rotterdam with Fruit lowers the risk of colon cancer.

A high-fiber diet from Benedict, Rotterdam with Fruit is linked to a reduced risk of colon cancer.

Fiber in Benedict, Rotterdam with Fruit improves skin health.

Fiber in Benedict, Rotterdam with Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Benedict, Rotterdam with Fruit helps lower blood pressure.

Adequate fiber in Benedict, Rotterdam with Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Benedict, Rotterdam with Fruit boosts immune function.

Fiber in Benedict, Rotterdam with Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Benedict, Rotterdam with Fruit reduces the risk of type 2 diabetes.

Fiber in Benedict, Rotterdam with Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Benedict, Rotterdam with Fruit supports eye health.

Vitamin A in Benedict, Rotterdam with Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Benedict, Rotterdam with Fruit boosts immune function.

Vitamin A in Benedict, Rotterdam with Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Benedict, Rotterdam with Fruit promotes healthy skin.

Vitamin A in Benedict, Rotterdam with Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Benedict, Rotterdam with Fruit enhances reproductive health.

Vitamin A in Benedict, Rotterdam with Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Benedict, Rotterdam with Fruit reduces the risk of certain cancers.

Vitamin A in Benedict, Rotterdam with Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Benedict, Rotterdam with Fruit promotes healthy development during pregnancy.

Vitamin A in Benedict, Rotterdam with Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Benedict, Rotterdam with Fruit maintains healthy mucous membranes.

Vitamin A in Benedict, Rotterdam with Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Benedict, Rotterdam with Fruit improves wound healing.

Vitamin A in Benedict, Rotterdam with Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Benedict, Rotterdam with Fruit may reduce the risk of macular degeneration.

Vitamin A in Benedict, Rotterdam with Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Benedict, Rotterdam with Fruit supports bone health.

Calcium in Benedict, Rotterdam with Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Benedict, Rotterdam with Fruit supports muscle function.

Calcium in Benedict, Rotterdam with Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Benedict, Rotterdam with Fruit supports heart health.

Calcium in Benedict, Rotterdam with Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Benedict, Rotterdam with Fruit supports nerve transmission.

Calcium in Benedict, Rotterdam with Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Benedict, Rotterdam with Fruit supports blood clotting.

Calcium in Benedict, Rotterdam with Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Benedict, Rotterdam with Fruit supports hormonal secretion.

Calcium in Benedict, Rotterdam with Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Benedict, Rotterdam with Fruit supports weight management.

Calcium in Benedict, Rotterdam with Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Benedict, Rotterdam with Fruit supports dental health.

Calcium in Benedict, Rotterdam with Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Benedict, Rotterdam with Fruit supports blood pressure regulation.

Calcium in Benedict, Rotterdam with Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Benedict, Rotterdam with Fruit supports fluid balance.

Maintains Fluid Balance in Benedict, Rotterdam with Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Benedict, Rotterdam with Fruit supports nerve function.

Supports Nerve Function in Benedict, Rotterdam with Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Benedict, Rotterdam with Fruit helps regulate blood pressure.

Regulates Blood Pressure in Benedict, Rotterdam with Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Benedict, Rotterdam with Fruit supports muscle function.

Aids Muscle Function in Benedict, Rotterdam with Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Benedict, Rotterdam with Fruit aids nutrient absorption.

Improves Nutrient Absorption in Benedict, Rotterdam with Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Benedict, Rotterdam with Fruit helps balance pH levels.

Balances pH Levels in Benedict, Rotterdam with Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Benedict, Rotterdam with Fruit supports bone health.

Supports Bone Health in Benedict, Rotterdam with Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving Benedict, Rotterdam with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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