Benedict, Rotterdam with Fruit

De Dutch Pannekoek House

Total Energy

1020

kcal

35.77

% from carbs

16.14

% from protein

48.09

% from fats

In 581 g

% daily value


Total Fat

49g

75.4%


Saturated

15g

75%


Cholesterol

580mg

193.3%


Sodium, Na

1600mg

69.6%



Total Carbohydrates

82g

29.8%


Fiber

7g

25%


Sugars

22g

44%


Protein

37g

74%






Calcium, Ca

260mg


Iron, Fe

7.2mg


Vitamin A, IU

1500IU


Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Rotterdam with Fruit

A typical serving 1 Serving of Benedict, Rotterdam with Fruit (581 grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Rotterdam with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (581 grams) of Benedict, Rotterdam with Fruit contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Rotterdam with Fruit depends on the ingredients exists in it. On average, 1 Serving of Benedict, Rotterdam with Fruit (about 581 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 581 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 581 grams) contains about 82 grams of carbohydrates.

Benedict, Rotterdam with Fruit contains approximately 7 grams of fiber in 1 Serving (about 581 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving Benedict, Rotterdam with Fruit

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.