Benedict, Boeres with Fruit

De Dutch Pannekoek House

Total Energy

1130

kcal

33.63

% from carbs

17.41

% from protein

48.96

% from fats

In 652 g

% daily value

Total Fat

55g

84.6%

Saturated

14g

70%

Cholesterol

610mg

203.3%

Sodium, Na

2480mg

107.8%

Total Carbohydrates

85g

30.9%

Fiber

7g

25%

Sugars

24g

48%

Protein

44g

88%

Calcium, Ca

104mg

Iron, Fe

10.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Boeres with Fruit

A typical serving 1 Serving of Benedict, Boeres with Fruit (652 grams) contains approximately 1130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Boeres with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (652 grams) of Benedict, Boeres with Fruit contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Boeres with Fruit depends on the ingredients exists in it. On average, 1 Serving of Benedict, Boeres with Fruit (about 652 grams) contains approximately 44 grams of protein.

On average, 1 Serving (about 652 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 652 grams) contains about 85 grams of carbohydrates.

Benedict, Boeres with Fruit contains approximately 7 grams of fiber in 1 Serving (about 652 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1130 calories?

The amount of exercise required to burn off 1 Serving Benedict, Boeres with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.