Benedict, Volendam with Fruit

De Dutch Pannekoek House

13.26

% from protein

38.01

% from carbs

38.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 633 g(633g)
Amount per serving
Calories
1030
% Daily value*

Total Fat 49 g
75.4%

Saturated 13 g
65%

Cholesterol 575 mg
191.7%

Sodium, Na 1280 mg
55.7%

Total Carbohydrates 86 g
31.3%

Fiber 8 g
28.6%

Sugars 25 g
50%

Protein 30 g
60%

Vitamin A 1750 IU

Vitamin C 78 mg

Calcium 104 mg

Iron 10.8 mg

Benedict, Volendam with Fruit Nutrients FAQs

Nutrients

What is the calorie content of Benedict, Volendam with Fruit?

A typical serving 1 Serving (633 grams) of Benedict, Volendam with Fruit contains approximately 1030 calories.

You can check the exact calorie content by logging Benedict, Volendam with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Benedict, Volendam with Fruit have?

The amount of fat in Benedict, Volendam with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (633 grams) of Benedict, Volendam with Fruit contains approximately 49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Benedict, Volendam with Fruit have?

The protein content in Benedict, Volendam with Fruit depends on the ingredients exists in it. On average, 1 Serving (633 grams) of Benedict, Volendam with Fruit contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Benedict, Volendam with Fruit, Download Nutribit app for healthier you!

How much sugar does a Benedict, Volendam with Fruit have?

On average, 1 Serving (633 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Benedict, Volendam with Fruit.

How Much carbohydrates (carbs) is in Benedict, Volendam with Fruit?

The amount of carbohydrates (carbs) in Benedict, Volendam with Fruit depends on its serving size and preparation. On average, 1 Serving (633 grams) contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Benedict, Volendam with Fruit.

How Much Fiber is in Benedict, Volendam with Fruit?

Benedict, Volendam with Fruit contains approximately 8 grams of fiber in 1 Serving (633 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Benedict, Volendam with Fruit for healthier you!

What vitamins and minerals are in a Benedict, Volendam with Fruit?

Vitamins in Benedict, Volendam with Fruit:

  • Vitamin A:Benedict, Volendam with Fruit has 1750 IU of Vitamin A.
  • Vitamin C:Benedict, Volendam with Fruit has 78 mg of Vitamin C.

Benedict, Volendam with Fruit contains following minerals:

  • Benedict, Volendam with Fruit has 104mg of Calcium.
  • Benedict, Volendam with Fruit has 1280mg of Sodium, Na.
  • Benedict, Volendam with Fruit has 10.8mg of Iron.

General

Does Benedict, Volendam with Fruit contain caffeine?

Benedict, Volendam with Fruit does not contain any caffeine.

Does Benedict, Volendam with Fruit contain alcohol?

Benedict, Volendam with Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Benedict, Volendam with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benedict, Volendam with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Benedict, Volendam with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Benedict, Volendam with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benedict, Volendam with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Benedict, Volendam with Fruit for free?

Yes! Since Benedict, Volendam with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Benedict, Volendam with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Benedict, Volendam with Fruit and adds it to your daily hydration log. Simply log Benedict, Volendam with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Benedict, Volendam with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Benedict, Volendam with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Benedict, Volendam with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Benedict, Volendam with Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Benedict, Volendam with Fruit

Protein and Vitamin A in Benedict, Volendam with Fruit supports bone health.

  • Protein in Benedict, Volendam with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Benedict, Volendam with Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Benedict, Volendam with Fruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Benedict, Volendam with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Benedict, Volendam with Fruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Benedict, Volendam with Fruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Benedict, Volendam with Fruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Benedict, Volendam with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Benedict, Volendam with Fruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Benedict, Volendam with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Benedict, Volendam with Fruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Benedict, Volendam with Fruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Benedict, Volendam with Fruit enhances brain function and helps improve memory and focus.

Glucose from Benedict, Volendam with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Benedict, Volendam with Fruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Benedict, Volendam with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Benedict, Volendam with Fruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Benedict, Volendam with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Benedict, Volendam with Fruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Benedict, Volendam with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Benedict, Volendam with Fruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Benedict, Volendam with Fruit, help regulate blood pressure and reduce hypertension risk.

Protein in Benedict, Volendam with Fruit supports building and repairing tissues.

Builds and repairs tissues in Benedict, Volendam with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Benedict, Volendam with Fruit supports immune function.

Supports immune function in Benedict, Volendam with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Benedict, Volendam with Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Benedict, Volendam with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Benedict, Volendam with Fruit provides energy.

Provides energy in Benedict, Volendam with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Benedict, Volendam with Fruit supports muscle growth and strength.

Supports muscle growth and strength in Benedict, Volendam with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Benedict, Volendam with Fruit helps in weight management.

Helps in weight management in Benedict, Volendam with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Benedict, Volendam with Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Benedict, Volendam with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Benedict, Volendam with Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Benedict, Volendam with Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Benedict, Volendam with Fruit regulates blood sugar levels.

Regulates blood sugar levels in Benedict, Volendam with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Benedict, Volendam with Fruit supports digestion.

Fiber in Benedict, Volendam with Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Benedict, Volendam with Fruit supports heart health.

Soluble fiber in Benedict, Volendam with Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Benedict, Volendam with Fruit aids in weight management.

Fiber-rich foods in Benedict, Volendam with Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Benedict, Volendam with Fruit regulates blood sugar.

Fiber in Benedict, Volendam with Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Benedict, Volendam with Fruit promotes gut health.

Fiber in Benedict, Volendam with Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Benedict, Volendam with Fruit lowers the risk of colon cancer.

A high-fiber diet from Benedict, Volendam with Fruit is linked to a reduced risk of colon cancer.

Fiber in Benedict, Volendam with Fruit improves skin health.

Fiber in Benedict, Volendam with Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Benedict, Volendam with Fruit helps lower blood pressure.

Adequate fiber in Benedict, Volendam with Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Benedict, Volendam with Fruit boosts immune function.

Fiber in Benedict, Volendam with Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Benedict, Volendam with Fruit reduces the risk of type 2 diabetes.

Fiber in Benedict, Volendam with Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Benedict, Volendam with Fruit supports eye health.

Vitamin A in Benedict, Volendam with Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Benedict, Volendam with Fruit boosts immune function.

Vitamin A in Benedict, Volendam with Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Benedict, Volendam with Fruit promotes healthy skin.

Vitamin A in Benedict, Volendam with Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Benedict, Volendam with Fruit enhances reproductive health.

Vitamin A in Benedict, Volendam with Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Benedict, Volendam with Fruit reduces the risk of certain cancers.

Vitamin A in Benedict, Volendam with Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Benedict, Volendam with Fruit promotes healthy development during pregnancy.

Vitamin A in Benedict, Volendam with Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Benedict, Volendam with Fruit maintains healthy mucous membranes.

Vitamin A in Benedict, Volendam with Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Benedict, Volendam with Fruit improves wound healing.

Vitamin A in Benedict, Volendam with Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Benedict, Volendam with Fruit may reduce the risk of macular degeneration.

Vitamin A in Benedict, Volendam with Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Benedict, Volendam with Fruit supports fluid balance.

Maintains Fluid Balance in Benedict, Volendam with Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Benedict, Volendam with Fruit supports nerve function.

Supports Nerve Function in Benedict, Volendam with Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Benedict, Volendam with Fruit helps regulate blood pressure.

Regulates Blood Pressure in Benedict, Volendam with Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Benedict, Volendam with Fruit supports muscle function.

Aids Muscle Function in Benedict, Volendam with Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Benedict, Volendam with Fruit aids nutrient absorption.

Improves Nutrient Absorption in Benedict, Volendam with Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Benedict, Volendam with Fruit helps balance pH levels.

Balances pH Levels in Benedict, Volendam with Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Benedict, Volendam with Fruit supports bone health.

Supports Bone Health in Benedict, Volendam with Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Benedict, Volendam with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP