Pea Soup with Crackers

De Dutch Pannekoek House

Total Energy

80

kcal

60.27

% from carbs

27.4

% from protein

12.33

% from fats

In 233 g

% daily value

Total Fat

1g

1.5%

Trans Fats

3g

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

6.3mg

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pea Soup with Crackers

A typical serving 1 Serving of Pea Soup with Crackers (233 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pea Soup with Crackers depends on the ingredients and preparation method. On average, one serving 1 Serving (233 grams) of Pea Soup with Crackers contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pea Soup with Crackers depends on the ingredients exists in it. On average, 1 Serving of Pea Soup with Crackers (about 233 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 233 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 233 grams) contains about 11 grams of carbohydrates.

Pea Soup with Crackers contains approximately 2 grams of fiber in 1 Serving (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Serving Pea Soup with Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.