Soup of the Day with Crackers

De Dutch Pannekoek House

Total Energy

140

kcal

53.54

% from carbs

25.2

% from protein

21.26

% from fats

In 233 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Trans Fats

3g

Cholesterol

25mg

8.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup of the Day with Crackers

A typical serving 1 Serving of Soup of the Day with Crackers (233 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup of the Day with Crackers depends on the ingredients and preparation method. On average, one serving 1 Serving (233 grams) of Soup of the Day with Crackers contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup of the Day with Crackers depends on the ingredients exists in it. On average, 1 Serving of Soup of the Day with Crackers (about 233 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 233 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 233 grams) contains about 17 grams of carbohydrates.

Soup of the Day with Crackers contains approximately 2 grams of fiber in 1 Serving (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Soup of the Day with Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.