Stormy Fruit with Bagel

De Dutch Pannekoek House

Total Energy

720

kcal

74.76

% from carbs

14.19

% from protein

11.05

% from fats

In 561 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

137g

49.8%

Fiber

10g

35.7%

Sugars

57g

114%

Protein

26g

52%

Calcium, Ca

390mg

Iron, Fe

14.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stormy Fruit with Bagel

A typical serving 1 Serving of Stormy Fruit with Bagel (561 grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stormy Fruit with Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (561 grams) of Stormy Fruit with Bagel contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stormy Fruit with Bagel depends on the ingredients exists in it. On average, 1 Serving of Stormy Fruit with Bagel (about 561 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 561 grams) contains about 57 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 561 grams) contains about 137 grams of carbohydrates.

Stormy Fruit with Bagel contains approximately 10 grams of fiber in 1 Serving (about 561 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 1 Serving Stormy Fruit with Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.