Stormy Fruit with Muffin

De Dutch Pannekoek House

Total Energy

570

kcal

66.21

% from carbs

12.29

% from protein

21.5

% from fats

In 497 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

97g

35.3%

Fiber

7g

25%

Sugars

49g

98%

Protein

18g

36%

Calcium, Ca

455mg

Iron, Fe

12.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stormy Fruit with Muffin

A typical serving 1 Serving of Stormy Fruit with Muffin (497 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stormy Fruit with Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving (497 grams) of Stormy Fruit with Muffin contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stormy Fruit with Muffin depends on the ingredients exists in it. On average, 1 Serving of Stormy Fruit with Muffin (about 497 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 497 grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 497 grams) contains about 97 grams of carbohydrates.

Stormy Fruit with Muffin contains approximately 7 grams of fiber in 1 Serving (about 497 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Stormy Fruit with Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.