Parfait Granola (1.5% M.G. Yogurt)
Mike's Restaurants
11.46
% from protein65.33
% from carbs65.33
% from fatNutrition Facts
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Parfait Granola (1.5% M.G. Yogurt) Nutrients FAQs
Nutrients
- Vitamin A:Parfait Granola (1.5% M.G. Yogurt) has 750 IU of Vitamin A.
- Vitamin C:Parfait Granola (1.5% M.G. Yogurt) has 48 mg of Vitamin C.
- Parfait Granola (1.5% M.G. Yogurt) has 195mg of Calcium.
- Parfait Granola (1.5% M.G. Yogurt) has 70mg of Sodium, Na.
- Parfait Granola (1.5% M.G. Yogurt) has 2.7mg of Iron.
What is the calorie content of Parfait Granola (1.5% M.G. Yogurt)?
A typical serving 322 grams (322 grams) of Parfait Granola (1.5% M.G. Yogurt) contains approximately 340 calories.
You can check the exact calorie content by logging Parfait Granola (1.5% M.G. Yogurt) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait Granola (1.5% M.G. Yogurt) have?
The amount of fat in Parfait Granola (1.5% M.G. Yogurt) depends on the ingredients and preparation method. On average, one serving 322 grams (322 grams) of Parfait Granola (1.5% M.G. Yogurt) contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait Granola (1.5% M.G. Yogurt) have?
The protein content in Parfait Granola (1.5% M.G. Yogurt) depends on the ingredients exists in it. On average, 322 grams (322 grams) of Parfait Granola (1.5% M.G. Yogurt) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait Granola (1.5% M.G. Yogurt), Download Nutribit app for healthier you!
How much sugar does a Parfait Granola (1.5% M.G. Yogurt) have?
On average, 322 grams (322 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait Granola (1.5% M.G. Yogurt).
How Much carbohydrates (carbs) is in Parfait Granola (1.5% M.G. Yogurt)?
The amount of carbohydrates (carbs) in Parfait Granola (1.5% M.G. Yogurt) depends on its serving size and preparation. On average, 322 grams (322 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait Granola (1.5% M.G. Yogurt).
How Much Fiber is in Parfait Granola (1.5% M.G. Yogurt)?
Parfait Granola (1.5% M.G. Yogurt) contains approximately 6 grams of fiber in 322 grams (322 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait Granola (1.5% M.G. Yogurt) for healthier you!
What vitamins and minerals are in a Parfait Granola (1.5% M.G. Yogurt)?
Vitamins in Parfait Granola (1.5% M.G. Yogurt):
Parfait Granola (1.5% M.G. Yogurt) contains following minerals:
General
Does Parfait Granola (1.5% M.G. Yogurt) contain caffeine?
Parfait Granola (1.5% M.G. Yogurt) does not contain any caffeine.
Does Parfait Granola (1.5% M.G. Yogurt) contain alcohol?
Parfait Granola (1.5% M.G. Yogurt) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait Granola (1.5% M.G. Yogurt)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait Granola (1.5% M.G. Yogurt) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait Granola (1.5% M.G. Yogurt) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait Granola (1.5% M.G. Yogurt) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait Granola (1.5% M.G. Yogurt) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait Granola (1.5% M.G. Yogurt) for free?
Yes! Since Parfait Granola (1.5% M.G. Yogurt) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait Granola (1.5% M.G. Yogurt) with water tracking feature?
Nutribit automatically calculates the water content of Parfait Granola (1.5% M.G. Yogurt) and adds it to your daily hydration log. Simply log Parfait Granola (1.5% M.G. Yogurt) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait Granola (1.5% M.G. Yogurt) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait Granola (1.5% M.G. Yogurt) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait Granola (1.5% M.G. Yogurt) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait Granola (1.5% M.G. Yogurt) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait Granola (1.5% M.G. Yogurt)
Protein and Vitamin A in Parfait Granola (1.5% M.G. Yogurt) supports bone health.
Protein in Parfait Granola (1.5% M.G. Yogurt) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parfait Granola (1.5% M.G. Yogurt) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parfait Granola (1.5% M.G. Yogurt) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parfait Granola (1.5% M.G. Yogurt) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parfait Granola (1.5% M.G. Yogurt) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) aids weight management by helping you feel full longer.
Fiber-rich carbs from Parfait Granola (1.5% M.G. Yogurt) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) enhances brain function and helps improve memory and focus.
Glucose from Parfait Granola (1.5% M.G. Yogurt) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parfait Granola (1.5% M.G. Yogurt) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) promotes gut health by feeding beneficial gut bacteria.
Fiber in Parfait Granola (1.5% M.G. Yogurt) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parfait Granola (1.5% M.G. Yogurt) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parfait Granola (1.5% M.G. Yogurt) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parfait Granola (1.5% M.G. Yogurt), help regulate blood pressure and reduce hypertension risk.
Protein in Parfait Granola (1.5% M.G. Yogurt) supports building and repairing tissues.
Builds and repairs tissues in Parfait Granola (1.5% M.G. Yogurt) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parfait Granola (1.5% M.G. Yogurt) supports immune function.
Supports immune function in Parfait Granola (1.5% M.G. Yogurt) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parfait Granola (1.5% M.G. Yogurt) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parfait Granola (1.5% M.G. Yogurt) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parfait Granola (1.5% M.G. Yogurt) provides energy.
Provides energy in Parfait Granola (1.5% M.G. Yogurt) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parfait Granola (1.5% M.G. Yogurt) supports muscle growth and strength.
Supports muscle growth and strength in Parfait Granola (1.5% M.G. Yogurt) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parfait Granola (1.5% M.G. Yogurt) helps in weight management.
Helps in weight management in Parfait Granola (1.5% M.G. Yogurt) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parfait Granola (1.5% M.G. Yogurt) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parfait Granola (1.5% M.G. Yogurt) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parfait Granola (1.5% M.G. Yogurt) improves skin, hair, and nails.
Improves skin, hair, and nails in Parfait Granola (1.5% M.G. Yogurt) is essential for the health and growth of hair, skin, and nails.
Protein in Parfait Granola (1.5% M.G. Yogurt) regulates blood sugar levels.
Regulates blood sugar levels in Parfait Granola (1.5% M.G. Yogurt) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Parfait Granola (1.5% M.G. Yogurt) supports digestion.
Fiber in Parfait Granola (1.5% M.G. Yogurt) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parfait Granola (1.5% M.G. Yogurt) supports heart health.
Soluble fiber in Parfait Granola (1.5% M.G. Yogurt) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Parfait Granola (1.5% M.G. Yogurt) aids in weight management.
Fiber-rich foods in Parfait Granola (1.5% M.G. Yogurt) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parfait Granola (1.5% M.G. Yogurt) regulates blood sugar.
Fiber in Parfait Granola (1.5% M.G. Yogurt) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Parfait Granola (1.5% M.G. Yogurt) promotes gut health.
Fiber in Parfait Granola (1.5% M.G. Yogurt) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parfait Granola (1.5% M.G. Yogurt) lowers the risk of colon cancer.
A high-fiber diet from Parfait Granola (1.5% M.G. Yogurt) is linked to a reduced risk of colon cancer.
Fiber in Parfait Granola (1.5% M.G. Yogurt) improves skin health.
Fiber in Parfait Granola (1.5% M.G. Yogurt) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parfait Granola (1.5% M.G. Yogurt) helps lower blood pressure.
Adequate fiber in Parfait Granola (1.5% M.G. Yogurt) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parfait Granola (1.5% M.G. Yogurt) boosts immune function.
Fiber in Parfait Granola (1.5% M.G. Yogurt) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parfait Granola (1.5% M.G. Yogurt) reduces the risk of type 2 diabetes.
Fiber in Parfait Granola (1.5% M.G. Yogurt) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) supports eye health.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) boosts immune function.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) promotes healthy skin.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) enhances reproductive health.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) reduces the risk of certain cancers.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) promotes healthy development during pregnancy.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) maintains healthy mucous membranes.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) improves wound healing.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt) may reduce the risk of macular degeneration.
Vitamin A in Parfait Granola (1.5% M.G. Yogurt), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Parfait Granola (1.5% M.G. Yogurt) supports bone health.
Calcium in Parfait Granola (1.5% M.G. Yogurt) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait Granola (1.5% M.G. Yogurt) supports muscle function.
Calcium in Parfait Granola (1.5% M.G. Yogurt) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait Granola (1.5% M.G. Yogurt) supports heart health.
Calcium in Parfait Granola (1.5% M.G. Yogurt) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait Granola (1.5% M.G. Yogurt) supports nerve transmission.
Calcium in Parfait Granola (1.5% M.G. Yogurt) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait Granola (1.5% M.G. Yogurt) supports blood clotting.
Calcium in Parfait Granola (1.5% M.G. Yogurt) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait Granola (1.5% M.G. Yogurt) supports hormonal secretion.
Calcium in Parfait Granola (1.5% M.G. Yogurt) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait Granola (1.5% M.G. Yogurt) supports weight management.
Calcium in Parfait Granola (1.5% M.G. Yogurt) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait Granola (1.5% M.G. Yogurt) supports dental health.
Calcium in Parfait Granola (1.5% M.G. Yogurt) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait Granola (1.5% M.G. Yogurt) supports blood pressure regulation.
Calcium in Parfait Granola (1.5% M.G. Yogurt), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 322 grams Parfait Granola (1.5% M.G. Yogurt)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.