Parfait Granola (1.5% M.G. Yogurt)

Mike's Restaurants

Total Energy

340

kcal

65.33

% from carbs

11.46

% from protein

23.21

% from fats

In 322 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Total Carbohydrates

57g

20.7%

Fiber

6g

21.4%

Sugars

33g

66%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait Granola (1.5% M.G. Yogurt)

A typical serving 322 grams of Parfait Granola (1.5% M.G. Yogurt) (322 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait Granola (1.5% M.G. Yogurt) depends on the ingredients and preparation method. On average, one serving 322 grams (322 grams) of Parfait Granola (1.5% M.G. Yogurt) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait Granola (1.5% M.G. Yogurt) depends on the ingredients exists in it. On average, 322 grams of Parfait Granola (1.5% M.G. Yogurt) (about 322 grams) contains approximately 10 grams of protein.

On average, 322 grams (about 322 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 322 grams (about 322 grams) contains about 57 grams of carbohydrates.

Parfait Granola (1.5% M.G. Yogurt) contains approximately 6 grams of fiber in 322 grams (about 322 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 322 grams Parfait Granola (1.5% M.G. Yogurt)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.