Mini Chef Salad

My Friend's Place

Total Energy

230

kcal

18.41

% from carbs

40.17

% from protein

41.42

% from fats

In 305 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

155mg

51.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

24g

48%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

15500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Chef Salad

A typical serving 10.76 oz of Mini Chef Salad (305 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Chef Salad depends on the ingredients and preparation method. On average, one serving 10.76 oz (305 grams) of Mini Chef Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Chef Salad depends on the ingredients exists in it. On average, 10.76 oz of Mini Chef Salad (about 305 grams) contains approximately 24 grams of protein.

On average, 10.76 oz (about 305 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.76 oz (about 305 grams) contains about 11 grams of carbohydrates.

Mini Chef Salad contains approximately 4 grams of fiber in 10.76 oz (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 10.76 oz Mini Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.