Haldiram's Palak Paneer
Ready Meal, Protein-rich, Vegetarian
14.32
% from protein51.15
% from carbs51.15
% from fatNutrition Facts
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Haldiram's Palak Paneer Nutrients FAQs
Nutrients
- Vitamin C:Haldiram's Palak Paneer has 8 mg of Vitamin C.
- Haldiram's Palak Paneer has 50mg of Calcium.
- Haldiram's Palak Paneer has 850mg of Sodium, Na.
- Haldiram's Palak Paneer has 450mg of Potassium, K.
- Haldiram's Palak Paneer has 5mg of Iron.
What is the calorie content of Haldiram's Palak Paneer?
A typical serving 1 Pack (285 grams) of Haldiram's Palak Paneer contains approximately 375 calories.
You can check the exact calorie content by logging Haldiram's Palak Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haldiram's Palak Paneer have?
The amount of fat in Haldiram's Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 Pack (285 grams) of Haldiram's Palak Paneer contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haldiram's Palak Paneer have?
The protein content in Haldiram's Palak Paneer depends on the ingredients exists in it. On average, 1 Pack (285 grams) of Haldiram's Palak Paneer contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Haldiram's Palak Paneer, Download Nutribit app for healthier you!
How much sugar does a Haldiram's Palak Paneer have?
On average, 1 Pack (285 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Palak Paneer.
How Much carbohydrates (carbs) is in Haldiram's Palak Paneer?
The amount of carbohydrates (carbs) in Haldiram's Palak Paneer depends on its serving size and preparation. On average, 1 Pack (285 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haldiram's Palak Paneer.
How Much Fiber is in Haldiram's Palak Paneer?
Haldiram's Palak Paneer contains approximately 10 grams of fiber in 1 Pack (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Palak Paneer for healthier you!
What vitamins and minerals are in a Haldiram's Palak Paneer?
Vitamins in Haldiram's Palak Paneer:
Haldiram's Palak Paneer contains following minerals:
General
Does Haldiram's Palak Paneer contain caffeine?
Haldiram's Palak Paneer does not contain any caffeine.
Does Haldiram's Palak Paneer contain alcohol?
Haldiram's Palak Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haldiram's Palak Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Palak Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haldiram's Palak Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haldiram's Palak Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Palak Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haldiram's Palak Paneer for free?
Yes! Since Haldiram's Palak Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haldiram's Palak Paneer with water tracking feature?
Nutribit automatically calculates the water content of Haldiram's Palak Paneer and adds it to your daily hydration log. Simply log Haldiram's Palak Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haldiram's Palak Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Palak Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haldiram's Palak Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haldiram's Palak Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haldiram's Palak Paneer
Total Carbohydrates in Haldiram's Palak Paneer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haldiram's Palak Paneer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haldiram's Palak Paneer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haldiram's Palak Paneer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haldiram's Palak Paneer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haldiram's Palak Paneer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haldiram's Palak Paneer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haldiram's Palak Paneer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haldiram's Palak Paneer aids weight management by helping you feel full longer.
Fiber-rich carbs from Haldiram's Palak Paneer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haldiram's Palak Paneer enhances brain function and helps improve memory and focus.
Glucose from Haldiram's Palak Paneer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haldiram's Palak Paneer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haldiram's Palak Paneer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haldiram's Palak Paneer promotes gut health by feeding beneficial gut bacteria.
Fiber in Haldiram's Palak Paneer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haldiram's Palak Paneer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haldiram's Palak Paneer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haldiram's Palak Paneer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haldiram's Palak Paneer, help regulate blood pressure and reduce hypertension risk.
Protein in Haldiram's Palak Paneer supports building and repairing tissues.
Builds and repairs tissues in Haldiram's Palak Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haldiram's Palak Paneer supports immune function.
Supports immune function in Haldiram's Palak Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haldiram's Palak Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haldiram's Palak Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haldiram's Palak Paneer provides energy.
Provides energy in Haldiram's Palak Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haldiram's Palak Paneer supports muscle growth and strength.
Supports muscle growth and strength in Haldiram's Palak Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haldiram's Palak Paneer helps in weight management.
Helps in weight management in Haldiram's Palak Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haldiram's Palak Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haldiram's Palak Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haldiram's Palak Paneer supports bone health.
Supports bone health in Haldiram's Palak Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haldiram's Palak Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Haldiram's Palak Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Haldiram's Palak Paneer regulates blood sugar levels.
Regulates blood sugar levels in Haldiram's Palak Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haldiram's Palak Paneer supports digestion.
Fiber in Haldiram's Palak Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haldiram's Palak Paneer supports heart health.
Soluble fiber in Haldiram's Palak Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Haldiram's Palak Paneer aids in weight management.
Fiber-rich foods in Haldiram's Palak Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haldiram's Palak Paneer regulates blood sugar.
Fiber in Haldiram's Palak Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haldiram's Palak Paneer promotes gut health.
Fiber in Haldiram's Palak Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haldiram's Palak Paneer lowers the risk of colon cancer.
A high-fiber diet from Haldiram's Palak Paneer is linked to a reduced risk of colon cancer.
Fiber in Haldiram's Palak Paneer improves skin health.
Fiber in Haldiram's Palak Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Haldiram's Palak Paneer helps lower blood pressure.
Adequate fiber in Haldiram's Palak Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haldiram's Palak Paneer boosts immune function.
Fiber in Haldiram's Palak Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Haldiram's Palak Paneer reduces the risk of type 2 diabetes.
Fiber in Haldiram's Palak Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Haldiram's Palak Paneer supports fluid balance.
Maintains Fluid Balance in Haldiram's Palak Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haldiram's Palak Paneer supports nerve function.
Supports Nerve Function in Haldiram's Palak Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haldiram's Palak Paneer helps regulate blood pressure.
Regulates Blood Pressure in Haldiram's Palak Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haldiram's Palak Paneer supports muscle function.
Aids Muscle Function in Haldiram's Palak Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haldiram's Palak Paneer aids nutrient absorption.
Improves Nutrient Absorption in Haldiram's Palak Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haldiram's Palak Paneer helps balance pH levels.
Balances pH Levels in Haldiram's Palak Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haldiram's Palak Paneer supports bone health.
Supports Bone Health in Haldiram's Palak Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 375 calories?
The amount of exercise required to burn off 1 Pack Haldiram's Palak Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.