Haldiram's Palak Paneer

Ready Meal, Protein-rich, Vegetarian

Total Energy

375

kcal

51.15

% from carbs

14.32

% from protein

34.53

% from fats

In 285 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Sodium, Na

850mg

37%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

5g

10%

Protein

14g

28%

Water

5.2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.2MG_ATE

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Palak Paneer

A typical serving 1 Pack of Haldiram's Palak Paneer (285 grams) contains approximately 375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 Pack (285 grams) of Haldiram's Palak Paneer contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Palak Paneer depends on the ingredients exists in it. On average, 1 Pack of Haldiram's Palak Paneer (about 285 grams) contains approximately 14 grams of protein.

On average, 1 Pack (about 285 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 285 grams) contains about 50 grams of carbohydrates.

Haldiram's Palak Paneer contains approximately 10 grams of fiber in 1 Pack (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 375 calories?

The amount of exercise required to burn off 1 Pack Haldiram's Palak Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.