Palak Paneer Bhurji
Vegetarian, Vegetarian
19.75
% from protein24.69
% from carbs24.69
% from fatNutrition Facts
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Palak Paneer Bhurji Nutrients FAQs
Nutrients
- Vitamin C:Palak Paneer Bhurji has 30 mg of Vitamin C.
- Palak Paneer Bhurji has 200mg of Calcium.
- Palak Paneer Bhurji has 300mg of Sodium, Na.
- Palak Paneer Bhurji has 500mg of Potassium, K.
- Palak Paneer Bhurji has 2.5mg of Iron.
What is the calorie content of Palak Paneer Bhurji?
A typical serving 1 cup (150 grams) of Palak Paneer Bhurji contains approximately 180 calories.
You can check the exact calorie content by logging Palak Paneer Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Paneer Bhurji have?
The amount of fat in Palak Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Palak Paneer Bhurji contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Paneer Bhurji have?
The protein content in Palak Paneer Bhurji depends on the ingredients exists in it. On average, 1 cup (150 grams) of Palak Paneer Bhurji contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Paneer Bhurji, Download Nutribit app for healthier you!
How much sugar does a Palak Paneer Bhurji have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer Bhurji.
How Much carbohydrates (carbs) is in Palak Paneer Bhurji?
The amount of carbohydrates (carbs) in Palak Paneer Bhurji depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Paneer Bhurji.
How Much Fiber is in Palak Paneer Bhurji?
Palak Paneer Bhurji contains approximately 3 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer Bhurji for healthier you!
What vitamins and minerals are in a Palak Paneer Bhurji?
Vitamins in Palak Paneer Bhurji:
Palak Paneer Bhurji contains following minerals:
General
Does Palak Paneer Bhurji contain caffeine?
Palak Paneer Bhurji does not contain any caffeine.
Does Palak Paneer Bhurji contain alcohol?
Palak Paneer Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Paneer Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Paneer Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Paneer Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Paneer Bhurji for free?
Yes! Since Palak Paneer Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Paneer Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Palak Paneer Bhurji and adds it to your daily hydration log. Simply log Palak Paneer Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Paneer Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Paneer Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Paneer Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Paneer Bhurji
Protein in Palak Paneer Bhurji supports building and repairing tissues.
Builds and repairs tissues in Palak Paneer Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Paneer Bhurji supports immune function.
Supports immune function in Palak Paneer Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Paneer Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Paneer Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Paneer Bhurji provides energy.
Provides energy in Palak Paneer Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Paneer Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Palak Paneer Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Paneer Bhurji helps in weight management.
Helps in weight management in Palak Paneer Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Paneer Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Paneer Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Paneer Bhurji supports bone health.
Supports bone health in Palak Paneer Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Paneer Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Paneer Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Palak Paneer Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Palak Paneer Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Palak Paneer Bhurji supports bone health.
Calcium in Palak Paneer Bhurji is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Palak Paneer Bhurji supports muscle function.
Calcium in Palak Paneer Bhurji plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Palak Paneer Bhurji supports heart health.
Calcium in Palak Paneer Bhurji helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Palak Paneer Bhurji supports nerve transmission.
Calcium in Palak Paneer Bhurji is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Palak Paneer Bhurji supports blood clotting.
Calcium in Palak Paneer Bhurji is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Palak Paneer Bhurji supports hormonal secretion.
Calcium in Palak Paneer Bhurji regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Palak Paneer Bhurji supports weight management.
Calcium in Palak Paneer Bhurji may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Palak Paneer Bhurji supports dental health.
Calcium in Palak Paneer Bhurji strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Palak Paneer Bhurji supports blood pressure regulation.
Calcium in Palak Paneer Bhurji, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Palak Paneer Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.