Palak Paneer Paratha

Indian Breakfast, High Protein Vegetarian

Total Energy

250

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

10g

20%

Water

70g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer Paratha

A typical serving 1 Piece of Palak Paneer Paratha (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Palak Paneer Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer Paratha depends on the ingredients exists in it. On average, 1 Piece of Palak Paneer Paratha (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 30 grams of carbohydrates.

Palak Paneer Paratha contains approximately 5 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Palak Paneer Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.