Select Sesame Salmon Lo Mein

Cole's

29.38

% from protein

32.23

% from carbs

32.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
467
% Daily value*
Total Fat 18 g
27.7%
Saturated 4 g
20%
Cholesterol 56 mg
18.7%
Sodium, Na 435 mg
18.9%
Total Carbohydrates 34 g
12.4%
Protein 31 g
62%
Sugars, added 0 g

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Select Sesame Salmon Lo Mein Nutrients FAQs

Nutrients

What is the calorie content of Select Sesame Salmon Lo Mein?

A typical serving 1 serving (227 grams) of Select Sesame Salmon Lo Mein contains approximately 467 calories.

You can check the exact calorie content by logging Select Sesame Salmon Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Select Sesame Salmon Lo Mein have?

The amount of fat in Select Sesame Salmon Lo Mein depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Select Sesame Salmon Lo Mein contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Select Sesame Salmon Lo Mein have?

The protein content in Select Sesame Salmon Lo Mein depends on the ingredients exists in it. On average, 1 serving (227 grams) of Select Sesame Salmon Lo Mein contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Select Sesame Salmon Lo Mein, Download Nutribit app for healthier you!

How much sugar does a Select Sesame Salmon Lo Mein have?

On average, 1 serving (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Select Sesame Salmon Lo Mein.

How Much carbohydrates (carbs) is in Select Sesame Salmon Lo Mein?

The amount of carbohydrates (carbs) in Select Sesame Salmon Lo Mein depends on its serving size and preparation. On average, 1 serving (227 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Select Sesame Salmon Lo Mein.

How Much Fiber is in Select Sesame Salmon Lo Mein?

Select Sesame Salmon Lo Mein contains approximately 0 grams of fiber in 1 serving (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Select Sesame Salmon Lo Mein for healthier you!

What vitamins and minerals are in a Select Sesame Salmon Lo Mein?

Select Sesame Salmon Lo Mein contains following minerals:

  • Select Sesame Salmon Lo Mein has 435mg of Sodium, Na.

General

Does Select Sesame Salmon Lo Mein contain caffeine?

Select Sesame Salmon Lo Mein does not contain any caffeine.

Does Select Sesame Salmon Lo Mein contain alcohol?

Select Sesame Salmon Lo Mein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Select Sesame Salmon Lo Mein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Select Sesame Salmon Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Select Sesame Salmon Lo Mein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Select Sesame Salmon Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Select Sesame Salmon Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Select Sesame Salmon Lo Mein for free?

Yes absolutely, Since Select Sesame Salmon Lo Mein does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Select Sesame Salmon Lo Mein with water tracking feature?

Select Sesame Salmon Lo Mein does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Select Sesame Salmon Lo Mein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Select Sesame Salmon Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Select Sesame Salmon Lo Mein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Select Sesame Salmon Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Select Sesame Salmon Lo Mein

Protein in Select Sesame Salmon Lo Mein supports building and repairing tissues.

Builds and repairs tissues in Select Sesame Salmon Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Select Sesame Salmon Lo Mein supports immune function.

Supports immune function in Select Sesame Salmon Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Select Sesame Salmon Lo Mein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Select Sesame Salmon Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Select Sesame Salmon Lo Mein provides energy.

Provides energy in Select Sesame Salmon Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Select Sesame Salmon Lo Mein supports muscle growth and strength.

Supports muscle growth and strength in Select Sesame Salmon Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Select Sesame Salmon Lo Mein helps in weight management.

Helps in weight management in Select Sesame Salmon Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Select Sesame Salmon Lo Mein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Select Sesame Salmon Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Select Sesame Salmon Lo Mein supports bone health.

Supports bone health in Select Sesame Salmon Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Select Sesame Salmon Lo Mein improves skin, hair, and nails.

Improves skin, hair, and nails in Select Sesame Salmon Lo Mein is essential for the health and growth of hair, skin, and nails.

Protein in Select Sesame Salmon Lo Mein regulates blood sugar levels.

Regulates blood sugar levels in Select Sesame Salmon Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Select Sesame Salmon Lo Mein supports fluid balance.

Maintains Fluid Balance in Select Sesame Salmon Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Select Sesame Salmon Lo Mein supports nerve function.

Supports Nerve Function in Select Sesame Salmon Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Select Sesame Salmon Lo Mein helps regulate blood pressure.

Regulates Blood Pressure in Select Sesame Salmon Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Select Sesame Salmon Lo Mein supports muscle function.

Aids Muscle Function in Select Sesame Salmon Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Select Sesame Salmon Lo Mein aids nutrient absorption.

Improves Nutrient Absorption in Select Sesame Salmon Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Select Sesame Salmon Lo Mein helps balance pH levels.

Balances pH Levels in Select Sesame Salmon Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Select Sesame Salmon Lo Mein supports bone health.

Supports Bone Health in Select Sesame Salmon Lo Mein helps retain calcium and prevent the loss of bone density over time.

How to burn 467 calories?

The amount of exercise required to burn off 1 serving Select Sesame Salmon Lo Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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