Select Sesame Scallop Lo Mein

Cole's

Total Energy

387

kcal

48.86

% from carbs

30.68

% from protein

20.45

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

36mg

12%

Sodium, Na

497mg

21.6%

Total Carbohydrates

43g

15.6%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Select Sesame Scallop Lo Mein

A typical serving 1 serving of Select Sesame Scallop Lo Mein (227 grams) contains approximately 387 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Select Sesame Scallop Lo Mein depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Select Sesame Scallop Lo Mein contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Select Sesame Scallop Lo Mein depends on the ingredients exists in it. On average, 1 serving of Select Sesame Scallop Lo Mein (about 227 grams) contains approximately 27 grams of protein.

On average, 1 serving (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 227 grams) contains about 43 grams of carbohydrates.

Select Sesame Scallop Lo Mein contains approximately 0 grams of fiber in 1 serving (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 1 serving Select Sesame Scallop Lo Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.