Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese

High Liner

22.22

% from protein

50.51

% from carbs

50.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g(51g)
Amount per serving
Calories
95
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.3%
Polyunsaturated 0.8 g
Monounsaturated 1.5 g
Cholesterol 17.5 mg
5.8%
Sodium, Na 160 mg
7%
Total Carbohydrates 12.5 g
4.5%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 5.5 g
11%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.5 mg

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Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese?

A typical serving 2 fillets (102 grams) of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contains approximately 190 calories.

You can check the exact calorie content by logging Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese have?

The amount of fat in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 2 fillets (102 grams) of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese have?

The protein content in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese depends on the ingredients exists in it. On average, 2 fillets (102 grams) of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese, Download Nutribit app for healthier you!

How much sugar does a Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese have?

On average, 2 fillets (102 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese.

How Much carbohydrates (carbs) is in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese?

The amount of carbohydrates (carbs) in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese depends on its serving size and preparation. On average, 2 fillets (102 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese.

How Much Fiber is in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese?

Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contains approximately 1 grams of fiber in 2 fillets (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese for healthier you!

What vitamins and minerals are in a Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese?

Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contains following minerals:

  • Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese has 26mg of Calcium.
  • Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese has 320mg of Sodium, Na.
  • Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese has 1.08mg of Iron.

General

Does Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contain caffeine?

Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese does not contain any caffeine.

Does Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contain alcohol?

Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese for free?

Yes! Since Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese and adds it to your daily hydration log. Simply log Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese supports building and repairing tissues.

Builds and repairs tissues in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese supports immune function.

Supports immune function in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese provides energy.

Provides energy in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese supports muscle growth and strength.

Supports muscle growth and strength in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese helps in weight management.

Helps in weight management in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese supports bone health.

Supports bone health in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese regulates blood sugar levels.

Regulates blood sugar levels in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 fillets Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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