Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese

High Liner

Total Energy

190

kcal

50.51

% from carbs

22.22

% from protein

27.27

% from fats

In 102 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

35mg

11.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese

A typical serving 2 fillets of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese (102 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 2 fillets (102 grams) of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese depends on the ingredients exists in it. On average, 2 fillets of Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese (about 102 grams) contains approximately 11 grams of protein.

On average, 2 fillets (about 102 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 102 grams) contains about 25 grams of carbohydrates.

Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese contains approximately 1 grams of fiber in 2 fillets (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 fillets Seasoned Breaded Fish Fillets, Fromage Parmesan Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.