Rawkin Tuna Crunch Roll
Martin's
17.05
% from protein41.09
% from carbs41.09
% from fatNutrition Facts
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Rawkin Tuna Crunch Roll Nutrients FAQs
Nutrients
- Vitamin D:Rawkin Tuna Crunch Roll has 64 IU of Vitamin D.
- Rawkin Tuna Crunch Roll has 52mg of Calcium.
- Rawkin Tuna Crunch Roll has 1000mg of Sodium, Na.
- Rawkin Tuna Crunch Roll has 705mg of Potassium, K.
- Rawkin Tuna Crunch Roll has 1.44mg of Iron.
What is the calorie content of Rawkin Tuna Crunch Roll?
A typical serving 1 pkg (352 grams) of Rawkin Tuna Crunch Roll contains approximately 500 calories.
You can check the exact calorie content by logging Rawkin Tuna Crunch Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawkin Tuna Crunch Roll have?
The amount of fat in Rawkin Tuna Crunch Roll depends on the ingredients and preparation method. On average, one serving 1 pkg (352 grams) of Rawkin Tuna Crunch Roll contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawkin Tuna Crunch Roll have?
The protein content in Rawkin Tuna Crunch Roll depends on the ingredients exists in it. On average, 1 pkg (352 grams) of Rawkin Tuna Crunch Roll contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Rawkin Tuna Crunch Roll, Download Nutribit app for healthier you!
How much sugar does a Rawkin Tuna Crunch Roll have?
On average, 1 pkg (352 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawkin Tuna Crunch Roll.
How Much carbohydrates (carbs) is in Rawkin Tuna Crunch Roll?
The amount of carbohydrates (carbs) in Rawkin Tuna Crunch Roll depends on its serving size and preparation. On average, 1 pkg (352 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawkin Tuna Crunch Roll.
How Much Fiber is in Rawkin Tuna Crunch Roll?
Rawkin Tuna Crunch Roll contains approximately 6 grams of fiber in 1 pkg (352 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawkin Tuna Crunch Roll for healthier you!
What vitamins and minerals are in a Rawkin Tuna Crunch Roll?
Vitamins in Rawkin Tuna Crunch Roll:
Rawkin Tuna Crunch Roll contains following minerals:
General
Does Rawkin Tuna Crunch Roll contain caffeine?
Rawkin Tuna Crunch Roll does not contain any caffeine.
Does Rawkin Tuna Crunch Roll contain alcohol?
Rawkin Tuna Crunch Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawkin Tuna Crunch Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawkin Tuna Crunch Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawkin Tuna Crunch Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawkin Tuna Crunch Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawkin Tuna Crunch Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawkin Tuna Crunch Roll for free?
Yes! Since Rawkin Tuna Crunch Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawkin Tuna Crunch Roll with water tracking feature?
Nutribit automatically calculates the water content of Rawkin Tuna Crunch Roll and adds it to your daily hydration log. Simply log Rawkin Tuna Crunch Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawkin Tuna Crunch Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawkin Tuna Crunch Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawkin Tuna Crunch Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawkin Tuna Crunch Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawkin Tuna Crunch Roll
Fiber and Potassium, K in Rawkin Tuna Crunch Roll supports heart health.
Soluble fiber in Rawkin Tuna Crunch Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Rawkin Tuna Crunch Roll helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rawkin Tuna Crunch Roll regulates blood sugar.
Fiber in Rawkin Tuna Crunch Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rawkin Tuna Crunch Roll helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Rawkin Tuna Crunch Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rawkin Tuna Crunch Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rawkin Tuna Crunch Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rawkin Tuna Crunch Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rawkin Tuna Crunch Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rawkin Tuna Crunch Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rawkin Tuna Crunch Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rawkin Tuna Crunch Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rawkin Tuna Crunch Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Rawkin Tuna Crunch Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rawkin Tuna Crunch Roll enhances brain function and helps improve memory and focus.
Glucose from Rawkin Tuna Crunch Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rawkin Tuna Crunch Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rawkin Tuna Crunch Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rawkin Tuna Crunch Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Rawkin Tuna Crunch Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rawkin Tuna Crunch Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rawkin Tuna Crunch Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rawkin Tuna Crunch Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rawkin Tuna Crunch Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Rawkin Tuna Crunch Roll supports building and repairing tissues.
Builds and repairs tissues in Rawkin Tuna Crunch Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rawkin Tuna Crunch Roll supports immune function.
Supports immune function in Rawkin Tuna Crunch Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rawkin Tuna Crunch Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rawkin Tuna Crunch Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rawkin Tuna Crunch Roll provides energy.
Provides energy in Rawkin Tuna Crunch Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rawkin Tuna Crunch Roll supports muscle growth and strength.
Supports muscle growth and strength in Rawkin Tuna Crunch Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rawkin Tuna Crunch Roll helps in weight management.
Helps in weight management in Rawkin Tuna Crunch Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rawkin Tuna Crunch Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rawkin Tuna Crunch Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rawkin Tuna Crunch Roll supports bone health.
Supports bone health in Rawkin Tuna Crunch Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rawkin Tuna Crunch Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Rawkin Tuna Crunch Roll is essential for the health and growth of hair, skin, and nails.
Protein in Rawkin Tuna Crunch Roll regulates blood sugar levels.
Regulates blood sugar levels in Rawkin Tuna Crunch Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rawkin Tuna Crunch Roll supports digestion.
Fiber in Rawkin Tuna Crunch Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rawkin Tuna Crunch Roll aids in weight management.
Fiber-rich foods in Rawkin Tuna Crunch Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rawkin Tuna Crunch Roll promotes gut health.
Fiber in Rawkin Tuna Crunch Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rawkin Tuna Crunch Roll lowers the risk of colon cancer.
A high-fiber diet from Rawkin Tuna Crunch Roll is linked to a reduced risk of colon cancer.
Fiber in Rawkin Tuna Crunch Roll improves skin health.
Fiber in Rawkin Tuna Crunch Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rawkin Tuna Crunch Roll helps lower blood pressure.
Adequate fiber in Rawkin Tuna Crunch Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rawkin Tuna Crunch Roll boosts immune function.
Fiber in Rawkin Tuna Crunch Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rawkin Tuna Crunch Roll reduces the risk of type 2 diabetes.
Fiber in Rawkin Tuna Crunch Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rawkin Tuna Crunch Roll supports fluid balance.
Maintains Fluid Balance in Rawkin Tuna Crunch Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rawkin Tuna Crunch Roll supports nerve function.
Supports Nerve Function in Rawkin Tuna Crunch Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rawkin Tuna Crunch Roll helps regulate blood pressure.
Regulates Blood Pressure in Rawkin Tuna Crunch Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rawkin Tuna Crunch Roll supports muscle function.
Aids Muscle Function in Rawkin Tuna Crunch Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rawkin Tuna Crunch Roll aids nutrient absorption.
Improves Nutrient Absorption in Rawkin Tuna Crunch Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rawkin Tuna Crunch Roll helps balance pH levels.
Balances pH Levels in Rawkin Tuna Crunch Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rawkin Tuna Crunch Roll supports bone health.
Supports Bone Health in Rawkin Tuna Crunch Roll helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Rawkin Tuna Crunch Roll supports muscle function.
Muscle Function in Rawkin Tuna Crunch Roll plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rawkin Tuna Crunch Roll supports bone health.
Bone Health in Rawkin Tuna Crunch Roll helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rawkin Tuna Crunch Roll supports fluid balance.
Fluid Balance in Rawkin Tuna Crunch Roll helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rawkin Tuna Crunch Roll supports nerve function.
Nerve Function in Rawkin Tuna Crunch Roll is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rawkin Tuna Crunch Roll reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rawkin Tuna Crunch Roll may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rawkin Tuna Crunch Roll reduces water retention.
Reduces Water Retention in Rawkin Tuna Crunch Roll helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rawkin Tuna Crunch Roll helps reduce hypertension.
Adequate Reduces Hypertension in Rawkin Tuna Crunch Roll intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 500 calories?
The amount of exercise required to burn off 1 pkg Rawkin Tuna Crunch Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.