Baby bok choy crudo
Common Food
36.25
% from protein52.78
% from carbs52.78
% from fatNutrition Facts
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Baby bok choy crudo Nutrients FAQs
Nutrients
- Vitamin A:Baby bok choy crudo has 5093.52 IU of Vitamin A.
- Vitamin B-6:Baby bok choy crudo has 0.2212 mg of Vitamin B-6.
- Vitamin C:Baby bok choy crudo has 51.3 mg of Vitamin C.
- Baby bok choy crudo has 119.7mg of Calcium.
- Baby bok choy crudo has 74.1mg of Sodium, Na.
- Baby bok choy crudo has 287.28mg of Potassium, K.
- Baby bok choy crudo has 0.912mg of Iron.
What is the calorie content of Baby bok choy crudo?
A typical serving 1 head (114 grams) of Baby bok choy crudo contains approximately 15 calories.
You can check the exact calorie content by logging Baby bok choy crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby bok choy crudo have?
The amount of fat in Baby bok choy crudo depends on the ingredients and preparation method. On average, one serving 1 head (114 grams) of Baby bok choy crudo contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby bok choy crudo have?
The protein content in Baby bok choy crudo depends on the ingredients exists in it. On average, 1 head (114 grams) of Baby bok choy crudo contains approximately 1.71 grams of protein.
Know your exact protein requirement and how much protein you get from Baby bok choy crudo, Download Nutribit app for healthier you!
How much sugar does a Baby bok choy crudo have?
On average, 1 head (114 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby bok choy crudo.
How Much carbohydrates (carbs) is in Baby bok choy crudo?
The amount of carbohydrates (carbs) in Baby bok choy crudo depends on its serving size and preparation. On average, 1 head (114 grams) contains about 2.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby bok choy crudo.
How Much Fiber is in Baby bok choy crudo?
Baby bok choy crudo contains approximately 1.14 grams of fiber in 1 head (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby bok choy crudo for healthier you!
What vitamins and minerals are in a Baby bok choy crudo?
Vitamins in Baby bok choy crudo:
Baby bok choy crudo contains following minerals:
General
Does Baby bok choy crudo contain caffeine?
Baby bok choy crudo does not contain any caffeine.
Does Baby bok choy crudo contain alcohol?
Baby bok choy crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby bok choy crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby bok choy crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby bok choy crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby bok choy crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby bok choy crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby bok choy crudo for free?
Yes! Since Baby bok choy crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby bok choy crudo with water tracking feature?
Nutribit automatically calculates the water content of Baby bok choy crudo and adds it to your daily hydration log. Simply log Baby bok choy crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby bok choy crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby bok choy crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby bok choy crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby bok choy crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby bok choy crudo
Vitamin A in Baby bok choy crudo supports eye health.
Vitamin A in Baby bok choy crudo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby bok choy crudo boosts immune function.
Vitamin A in Baby bok choy crudo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby bok choy crudo promotes healthy skin.
Vitamin A in Baby bok choy crudo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby bok choy crudo enhances reproductive health.
Vitamin A in Baby bok choy crudo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby bok choy crudo supports bone health.
Vitamin A in Baby bok choy crudo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby bok choy crudo reduces the risk of certain cancers.
Vitamin A in Baby bok choy crudo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby bok choy crudo promotes healthy development during pregnancy.
Vitamin A in Baby bok choy crudo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby bok choy crudo maintains healthy mucous membranes.
Vitamin A in Baby bok choy crudo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby bok choy crudo improves wound healing.
Vitamin A in Baby bok choy crudo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby bok choy crudo may reduce the risk of macular degeneration.
Vitamin A in Baby bok choy crudo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Baby bok choy crudo supports DNA synthesis.
Vitamin B9 in Baby bok choy crudo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Baby bok choy crudo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Baby bok choy crudo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Baby bok choy crudo helps prevent anemia.
Folate in Baby bok choy crudo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Baby bok choy crudo supports heart health.
Vitamin B9 in Baby bok choy crudo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Baby bok choy crudo improves brain function.
Folate in Baby bok choy crudo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Baby bok choy crudo boosts immune function.
Adequate Boosts Immune Function in Baby bok choy crudo supports immune function by helping in the production of white blood cells.
Folate in Baby bok choy crudo promotes healthy skin and hair.
Vitamin B9 in Baby bok choy crudo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Baby bok choy crudo regulates mood and mental health.
Folate in Baby bok choy crudo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Baby bok choy crudo supports digestive health.
Folate in Baby bok choy crudo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 15 calories?
The amount of exercise required to burn off 1 head Baby bok choy crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.