Baby bok choy crudo

Common Food

Total Energy

14.8

kcal

53.76

% from carbs

36.56

% from protein

9.68

% from fats

In 114 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

74.1mg

3.2%

Potassium, K

287.3mg

6.1%

Total Carbohydrates

2.5g

0.9%

Fiber

1.1g

4.1%

Sugars

1.3g

2.7%

Protein

1.7g

3.4%

Water

108.7g

Ash

0.9g

Energy

62.7kJ

Calcium, Ca

119.7mg

Iron, Fe

0.9mg

Magnesium, Mg

21.7mg

Phosphorus, P

42.2mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

5093.5IU

Vitamin A, RAE

254.2UG

Carotene, beta

3056.3UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

45.6UG

Vitamin C, total ascorbic acid

51.3mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

75.2UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

51.9UG

Folate, food

75.2UG

Folate, DFE

75.2UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby bok choy crudo

A typical serving 1 head of Baby bok choy crudo (114 grams) contains approximately 14.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby bok choy crudo depends on the ingredients and preparation method. On average, one serving 1 head (114 grams) of Baby bok choy crudo contains approximately 0.228 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby bok choy crudo depends on the ingredients exists in it. On average, 1 head of Baby bok choy crudo (about 114 grams) contains approximately 1.71 grams of protein.

On average, 1 head (about 114 grams) contains about 1.3452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 head (about 114 grams) contains about 2.4852 grams of carbohydrates.

Baby bok choy crudo contains approximately 1.14 grams of fiber in 1 head (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 head Baby bok choy crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.