Shanghai Mue, Baby Bok Choy
Boskovich
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Shanghai Mue, Baby Bok Choy Nutrients FAQs
Nutrients
- Vitamin A:Shanghai Mue, Baby Bok Choy has 4000 IU of Vitamin A.
- Vitamin C:Shanghai Mue, Baby Bok Choy has 36 mg of Vitamin C.
- Shanghai Mue, Baby Bok Choy has 104mg of Calcium.
- Shanghai Mue, Baby Bok Choy has 55mg of Sodium, Na.
- Shanghai Mue, Baby Bok Choy has 0.72mg of Iron.
What is the calorie content of Shanghai Mue, Baby Bok Choy?
A typical serving 1.25 cups (85 grams) of Shanghai Mue, Baby Bok Choy contains approximately 10 calories.
You can check the exact calorie content by logging Shanghai Mue, Baby Bok Choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shanghai Mue, Baby Bok Choy have?
The amount of fat in Shanghai Mue, Baby Bok Choy depends on the ingredients and preparation method. On average, one serving 1.25 cups (85 grams) of Shanghai Mue, Baby Bok Choy contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shanghai Mue, Baby Bok Choy have?
The protein content in Shanghai Mue, Baby Bok Choy depends on the ingredients exists in it. On average, 1.25 cups (85 grams) of Shanghai Mue, Baby Bok Choy contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Shanghai Mue, Baby Bok Choy, Download Nutribit app for healthier you!
How much sugar does a Shanghai Mue, Baby Bok Choy have?
On average, 1.25 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shanghai Mue, Baby Bok Choy.
How Much carbohydrates (carbs) is in Shanghai Mue, Baby Bok Choy?
The amount of carbohydrates (carbs) in Shanghai Mue, Baby Bok Choy depends on its serving size and preparation. On average, 1.25 cups (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shanghai Mue, Baby Bok Choy.
How Much Fiber is in Shanghai Mue, Baby Bok Choy?
Shanghai Mue, Baby Bok Choy contains approximately 0.5 grams of fiber in 1.25 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shanghai Mue, Baby Bok Choy for healthier you!
What vitamins and minerals are in a Shanghai Mue, Baby Bok Choy?
Vitamins in Shanghai Mue, Baby Bok Choy:
Shanghai Mue, Baby Bok Choy contains following minerals:
General
Does Shanghai Mue, Baby Bok Choy contain caffeine?
Shanghai Mue, Baby Bok Choy does not contain any caffeine.
Does Shanghai Mue, Baby Bok Choy contain alcohol?
Shanghai Mue, Baby Bok Choy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shanghai Mue, Baby Bok Choy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shanghai Mue, Baby Bok Choy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shanghai Mue, Baby Bok Choy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shanghai Mue, Baby Bok Choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shanghai Mue, Baby Bok Choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shanghai Mue, Baby Bok Choy for free?
Yes! Since Shanghai Mue, Baby Bok Choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shanghai Mue, Baby Bok Choy with water tracking feature?
Nutribit automatically calculates the water content of Shanghai Mue, Baby Bok Choy and adds it to your daily hydration log. Simply log Shanghai Mue, Baby Bok Choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shanghai Mue, Baby Bok Choy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shanghai Mue, Baby Bok Choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shanghai Mue, Baby Bok Choy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shanghai Mue, Baby Bok Choy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shanghai Mue, Baby Bok Choy
Vitamin A in Shanghai Mue, Baby Bok Choy supports eye health.
Vitamin A in Shanghai Mue, Baby Bok Choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shanghai Mue, Baby Bok Choy boosts immune function.
Vitamin A in Shanghai Mue, Baby Bok Choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shanghai Mue, Baby Bok Choy promotes healthy skin.
Vitamin A in Shanghai Mue, Baby Bok Choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shanghai Mue, Baby Bok Choy enhances reproductive health.
Vitamin A in Shanghai Mue, Baby Bok Choy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shanghai Mue, Baby Bok Choy supports bone health.
Vitamin A in Shanghai Mue, Baby Bok Choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Shanghai Mue, Baby Bok Choy reduces the risk of certain cancers.
Vitamin A in Shanghai Mue, Baby Bok Choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shanghai Mue, Baby Bok Choy promotes healthy development during pregnancy.
Vitamin A in Shanghai Mue, Baby Bok Choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shanghai Mue, Baby Bok Choy maintains healthy mucous membranes.
Vitamin A in Shanghai Mue, Baby Bok Choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shanghai Mue, Baby Bok Choy improves wound healing.
Vitamin A in Shanghai Mue, Baby Bok Choy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shanghai Mue, Baby Bok Choy may reduce the risk of macular degeneration.
Vitamin A in Shanghai Mue, Baby Bok Choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 10 calories?
The amount of exercise required to burn off 1.25 cups Shanghai Mue, Baby Bok Choy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.