Bok Choy, Baby Shanghai
Trader Joe's
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Trader Joe's
Bok Choy, Baby Shanghai Nutrients FAQs
Nutrients
- Vitamin A:Bok Choy, Baby Shanghai has 4000 IU of Vitamin A.
- Vitamin C:Bok Choy, Baby Shanghai has 36 mg of Vitamin C.
- Bok Choy, Baby Shanghai has 104mg of Calcium.
- Bok Choy, Baby Shanghai has 55mg of Sodium, Na.
- Bok Choy, Baby Shanghai has 0.72mg of Iron.
What is the calorie content of Bok Choy, Baby Shanghai?
A typical serving 3 oz (85 grams) of Bok Choy, Baby Shanghai contains approximately 10 calories.
You can check the exact calorie content by logging Bok Choy, Baby Shanghai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bok Choy, Baby Shanghai have?
The amount of fat in Bok Choy, Baby Shanghai depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bok Choy, Baby Shanghai contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bok Choy, Baby Shanghai have?
The protein content in Bok Choy, Baby Shanghai depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bok Choy, Baby Shanghai contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Bok Choy, Baby Shanghai, Download Nutribit app for healthier you!
How much sugar does a Bok Choy, Baby Shanghai have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bok Choy, Baby Shanghai.
How Much carbohydrates (carbs) is in Bok Choy, Baby Shanghai?
The amount of carbohydrates (carbs) in Bok Choy, Baby Shanghai depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bok Choy, Baby Shanghai.
How Much Fiber is in Bok Choy, Baby Shanghai?
Bok Choy, Baby Shanghai contains approximately 1 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bok Choy, Baby Shanghai for healthier you!
What vitamins and minerals are in a Bok Choy, Baby Shanghai?
Vitamins in Bok Choy, Baby Shanghai:
Bok Choy, Baby Shanghai contains following minerals:
General
Does Bok Choy, Baby Shanghai contain caffeine?
Bok Choy, Baby Shanghai does not contain any caffeine.
Does Bok Choy, Baby Shanghai contain alcohol?
Bok Choy, Baby Shanghai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bok Choy, Baby Shanghai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bok Choy, Baby Shanghai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bok Choy, Baby Shanghai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bok Choy, Baby Shanghai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bok Choy, Baby Shanghai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bok Choy, Baby Shanghai for free?
Yes! Since Bok Choy, Baby Shanghai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bok Choy, Baby Shanghai with water tracking feature?
Nutribit automatically calculates the water content of Bok Choy, Baby Shanghai and adds it to your daily hydration log. Simply log Bok Choy, Baby Shanghai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bok Choy, Baby Shanghai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bok Choy, Baby Shanghai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bok Choy, Baby Shanghai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bok Choy, Baby Shanghai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bok Choy, Baby Shanghai
Vitamin A in Bok Choy, Baby Shanghai supports eye health.
Vitamin A in Bok Choy, Baby Shanghai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bok Choy, Baby Shanghai boosts immune function.
Vitamin A in Bok Choy, Baby Shanghai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bok Choy, Baby Shanghai promotes healthy skin.
Vitamin A in Bok Choy, Baby Shanghai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bok Choy, Baby Shanghai enhances reproductive health.
Vitamin A in Bok Choy, Baby Shanghai plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bok Choy, Baby Shanghai supports bone health.
Vitamin A in Bok Choy, Baby Shanghai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bok Choy, Baby Shanghai reduces the risk of certain cancers.
Vitamin A in Bok Choy, Baby Shanghai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bok Choy, Baby Shanghai promotes healthy development during pregnancy.
Vitamin A in Bok Choy, Baby Shanghai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bok Choy, Baby Shanghai maintains healthy mucous membranes.
Vitamin A in Bok Choy, Baby Shanghai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bok Choy, Baby Shanghai improves wound healing.
Vitamin A in Bok Choy, Baby Shanghai promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bok Choy, Baby Shanghai may reduce the risk of macular degeneration.
Vitamin A in Bok Choy, Baby Shanghai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 10 calories?
The amount of exercise required to burn off 3 oz Bok Choy, Baby Shanghai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.