Parfait With Granola And Berries

High Fiber, Balanced

Total Energy

250

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

18g

36%

Starch

12g

Protein

9g

18%

Water

70g

Glucose

4g

Sucrose

12g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

60UG

Folic acid

18UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait With Granola And Berries

A typical serving 1 serving of Parfait With Granola And Berries (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait With Granola And Berries depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Parfait With Granola And Berries contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait With Granola And Berries depends on the ingredients exists in it. On average, 1 serving of Parfait With Granola And Berries (about 180 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 180 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 30 grams of carbohydrates.

Parfait With Granola And Berries contains approximately 7 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Parfait With Granola And Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.