Parfait With Granola And Berries
High Fiber, Balanced
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Parfait With Granola And Berries Nutrients FAQs
Nutrients
- Vitamin C:Parfait With Granola And Berries has 6 mg of Vitamin C.
- Parfait With Granola And Berries has 150mg of Calcium.
- Parfait With Granola And Berries has 400mg of Sodium, Na.
- Parfait With Granola And Berries has 250mg of Potassium, K.
- Parfait With Granola And Berries has 3mg of Iron.
What is the calorie content of Parfait With Granola And Berries?
A typical serving 1 serving (180 grams) of Parfait With Granola And Berries contains approximately 250 calories.
You can check the exact calorie content by logging Parfait With Granola And Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait With Granola And Berries have?
The amount of fat in Parfait With Granola And Berries depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Parfait With Granola And Berries contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait With Granola And Berries have?
The protein content in Parfait With Granola And Berries depends on the ingredients exists in it. On average, 1 serving (180 grams) of Parfait With Granola And Berries contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait With Granola And Berries, Download Nutribit app for healthier you!
How much sugar does a Parfait With Granola And Berries have?
On average, 1 serving (180 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait With Granola And Berries.
How Much carbohydrates (carbs) is in Parfait With Granola And Berries?
The amount of carbohydrates (carbs) in Parfait With Granola And Berries depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait With Granola And Berries.
How Much Fiber is in Parfait With Granola And Berries?
Parfait With Granola And Berries contains approximately 7 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait With Granola And Berries for healthier you!
What vitamins and minerals are in a Parfait With Granola And Berries?
Vitamins in Parfait With Granola And Berries:
Parfait With Granola And Berries contains following minerals:
General
Does Parfait With Granola And Berries contain caffeine?
Parfait With Granola And Berries does not contain any caffeine.
Does Parfait With Granola And Berries contain alcohol?
Parfait With Granola And Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait With Granola And Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait With Granola And Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait With Granola And Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait With Granola And Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait With Granola And Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait With Granola And Berries for free?
Yes! Since Parfait With Granola And Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait With Granola And Berries with water tracking feature?
Nutribit automatically calculates the water content of Parfait With Granola And Berries and adds it to your daily hydration log. Simply log Parfait With Granola And Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait With Granola And Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait With Granola And Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait With Granola And Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait With Granola And Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait With Granola And Berries
Magnesium and Sodium, Na in Parfait With Granola And Berries supports bone health.
Magnesium in Parfait With Granola And Berries helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Parfait With Granola And Berries helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Parfait With Granola And Berries aids muscle function.
Magnesium in Parfait With Granola And Berries helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Parfait With Granola And Berries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Parfait With Granola And Berries supports building and repairing tissues.
Builds and repairs tissues in Parfait With Granola And Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parfait With Granola And Berries supports immune function.
Supports immune function in Parfait With Granola And Berries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parfait With Granola And Berries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parfait With Granola And Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parfait With Granola And Berries provides energy.
Provides energy in Parfait With Granola And Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parfait With Granola And Berries supports muscle growth and strength.
Supports muscle growth and strength in Parfait With Granola And Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parfait With Granola And Berries helps in weight management.
Helps in weight management in Parfait With Granola And Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parfait With Granola And Berries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parfait With Granola And Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parfait With Granola And Berries supports bone health.
Supports bone health in Parfait With Granola And Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parfait With Granola And Berries improves skin, hair, and nails.
Improves skin, hair, and nails in Parfait With Granola And Berries is essential for the health and growth of hair, skin, and nails.
Protein in Parfait With Granola And Berries regulates blood sugar levels.
Regulates blood sugar levels in Parfait With Granola And Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Parfait With Granola And Berries supports digestion.
Fiber in Parfait With Granola And Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parfait With Granola And Berries supports heart health.
Soluble fiber in Parfait With Granola And Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Parfait With Granola And Berries aids in weight management.
Fiber-rich foods in Parfait With Granola And Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parfait With Granola And Berries regulates blood sugar.
Fiber in Parfait With Granola And Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Parfait With Granola And Berries promotes gut health.
Fiber in Parfait With Granola And Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parfait With Granola And Berries lowers the risk of colon cancer.
A high-fiber diet from Parfait With Granola And Berries is linked to a reduced risk of colon cancer.
Fiber in Parfait With Granola And Berries improves skin health.
Fiber in Parfait With Granola And Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parfait With Granola And Berries helps lower blood pressure.
Adequate fiber in Parfait With Granola And Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parfait With Granola And Berries boosts immune function.
Fiber in Parfait With Granola And Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parfait With Granola And Berries reduces the risk of type 2 diabetes.
Fiber in Parfait With Granola And Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Parfait With Granola And Berries supports bone health.
Calcium in Parfait With Granola And Berries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait With Granola And Berries supports muscle function.
Calcium in Parfait With Granola And Berries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait With Granola And Berries supports heart health.
Calcium in Parfait With Granola And Berries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait With Granola And Berries supports nerve transmission.
Calcium in Parfait With Granola And Berries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait With Granola And Berries supports blood clotting.
Calcium in Parfait With Granola And Berries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait With Granola And Berries supports hormonal secretion.
Calcium in Parfait With Granola And Berries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait With Granola And Berries supports weight management.
Calcium in Parfait With Granola And Berries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait With Granola And Berries supports dental health.
Calcium in Parfait With Granola And Berries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait With Granola And Berries supports blood pressure regulation.
Calcium in Parfait With Granola And Berries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Parfait With Granola And Berries promotes heart health.
Promotes Heart Health in Parfait With Granola And Berries helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Parfait With Granola And Berries enhances nerve function.
Enhances Nerve Function in Parfait With Granola And Berries supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Parfait With Granola And Berries improves sleep quality.
Improves Sleep Quality in Parfait With Granola And Berries regulates sleep patterns by supporting melatonin production.
Magnesium in Parfait With Granola And Berries supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Parfait With Granola And Berries helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Parfait With Granola And Berries reduces migraine frequency.
Reduces Migraine Frequency in Parfait With Granola And Berries may help reduce the frequency and severity of migraines.
Magnesium in Parfait With Granola And Berries promotes digestive health.
Promotes Digestive Health in Parfait With Granola And Berries supports bowel function and helps prevent constipation.
Magnesium in Parfait With Granola And Berries helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Parfait With Granola And Berries calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Parfait With Granola And Berries boosts protein synthesis.
Boosts Protein Synthesis in Parfait With Granola And Berries plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Parfait With Granola And Berries supports fluid balance.
Maintains Fluid Balance in Parfait With Granola And Berries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parfait With Granola And Berries supports nerve function.
Supports Nerve Function in Parfait With Granola And Berries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parfait With Granola And Berries helps regulate blood pressure.
Regulates Blood Pressure in Parfait With Granola And Berries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parfait With Granola And Berries aids nutrient absorption.
Improves Nutrient Absorption in Parfait With Granola And Berries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parfait With Granola And Berries helps balance pH levels.
Balances pH Levels in Parfait With Granola And Berries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Parfait With Granola And Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.