Stuffed Palak Paneer Paratha

Indian Breakfast, High Protein Vegetarian

Total Energy

350

kcal

43.6

% from carbs

19.62

% from protein

36.78

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

24g

Protein

18g

36%

Water

120g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Folic acid

80UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Palak Paneer Paratha

A typical serving 2 pcs of Stuffed Palak Paneer Paratha (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Palak Paneer Paratha depends on the ingredients and preparation method. On average, one serving 2 pcs (250 grams) of Stuffed Palak Paneer Paratha contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Palak Paneer Paratha depends on the ingredients exists in it. On average, 2 pcs of Stuffed Palak Paneer Paratha (about 250 grams) contains approximately 18 grams of protein.

On average, 2 pcs (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 250 grams) contains about 40 grams of carbohydrates.

Stuffed Palak Paneer Paratha contains approximately 8 grams of fiber in 2 pcs (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pcs Stuffed Palak Paneer Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.