Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic)

Lunch, High Protein Vegetarian

Total Energy

200

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

10g

Protein

10g

20%

Water

150g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

150UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic)

A typical serving 1 serving of Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic) depends on the ingredients exists in it. On average, 1 serving of Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic) contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dal Palak (Lentils with Spinach)

Main Dish, High in fiber, rich in iron

300 kcal

Dal Palak Spinach With Lentils

Divya

80 kcal

Dal Palak Yellow Lentils with Spinach

Indialicious

107 kcal

Lentil and Spinach Dal

Lentil, Nutritious

230 kcal

Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

100 kcal

Dal palak

Common Food

237 kcal

Palak Dal

Main, Rich in Vitamins

200 kcal

Dal Palak

Vegetarian

180 kcal

Palak Dal

High Protein Vegetarian

200 kcal

Moong Dal Palak Cheela (Yellow Lentil And Spinach Crepes)

North Indian Breakfast, High Protein Vegetarian

200 kcal

Red Lentil Dal With Spinach Soup

Whole Foods Market

190 kcal

Soup, Red Lentil Dal with Spinach

Whole Foods Market

190 kcal

Palak Chole (Spinach & Chickpea Curry)

Lunch, High Protein Vegetarian

220 kcal

Dal Palak with Moong & Masoor Dal

Side Dish, High Protein Vegetarian

180 kcal

Dal Makhani, Black Lentil Curry

MTR

204 kcal

Vegan Lentil Dal & Spinach Soup

Whole Foods Market

190 kcal

Maa's Dal Spinach Lentil Blend

Pure Nature

193 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

200 kcal

Spinach (Palak)

Leafy, Rich in iron

41 kcal

Lentil Spinach - Red Amarnath With Tour Dal

Side Dish, Vegetarian

180 kcal

Dal Palak with Basmati Rice

Kohinoor

262 kcal

Spinach Curry Lentil & Chickpea Bown

Don Lee Farms

400 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Lahsuni Palak Dal (Spinach & Lentil Curry with Garlic)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.