Aloo Gobi Paratha
Bread, High energy, high fiber
7.52
% from protein50.16
% from carbs50.16
% from fatNutrition Facts
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Aloo Gobi Paratha Nutrients FAQs
Nutrients
- Vitamin C:Aloo Gobi Paratha has 9 mg of Vitamin C.
- Aloo Gobi Paratha has 70mg of Calcium.
- Aloo Gobi Paratha has 400mg of Sodium, Na.
- Aloo Gobi Paratha has 200mg of Potassium, K.
- Aloo Gobi Paratha has 3mg of Iron.
What is the calorie content of Aloo Gobi Paratha?
A typical serving 1 paratha (100 grams) of Aloo Gobi Paratha contains approximately 300 calories.
You can check the exact calorie content by logging Aloo Gobi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Gobi Paratha have?
The amount of fat in Aloo Gobi Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Aloo Gobi Paratha contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Gobi Paratha have?
The protein content in Aloo Gobi Paratha depends on the ingredients exists in it. On average, 1 paratha (100 grams) of Aloo Gobi Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Gobi Paratha, Download Nutribit app for healthier you!
How much sugar does a Aloo Gobi Paratha have?
On average, 1 paratha (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Gobi Paratha.
How Much carbohydrates (carbs) is in Aloo Gobi Paratha?
The amount of carbohydrates (carbs) in Aloo Gobi Paratha depends on its serving size and preparation. On average, 1 paratha (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Gobi Paratha.
How Much Fiber is in Aloo Gobi Paratha?
Aloo Gobi Paratha contains approximately 4 grams of fiber in 1 paratha (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Gobi Paratha for healthier you!
What vitamins and minerals are in a Aloo Gobi Paratha?
Vitamins in Aloo Gobi Paratha:
Aloo Gobi Paratha contains following minerals:
General
Does Aloo Gobi Paratha contain caffeine?
Aloo Gobi Paratha does not contain any caffeine.
Does Aloo Gobi Paratha contain alcohol?
Aloo Gobi Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Gobi Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gobi Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Gobi Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Gobi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gobi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Gobi Paratha for free?
Yes! Since Aloo Gobi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Gobi Paratha with water tracking feature?
Nutribit automatically calculates the water content of Aloo Gobi Paratha and adds it to your daily hydration log. Simply log Aloo Gobi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Gobi Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gobi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Gobi Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Gobi Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Gobi Paratha
Sodium, Na in Aloo Gobi Paratha supports fluid balance.
Maintains Fluid Balance in Aloo Gobi Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Gobi Paratha supports nerve function.
Supports Nerve Function in Aloo Gobi Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Gobi Paratha helps regulate blood pressure.
Regulates Blood Pressure in Aloo Gobi Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Gobi Paratha supports muscle function.
Aids Muscle Function in Aloo Gobi Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Gobi Paratha aids nutrient absorption.
Improves Nutrient Absorption in Aloo Gobi Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Gobi Paratha helps balance pH levels.
Balances pH Levels in Aloo Gobi Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Gobi Paratha supports bone health.
Supports Bone Health in Aloo Gobi Paratha helps retain calcium and prevent the loss of bone density over time.
Zinc in Aloo Gobi Paratha boosts immune system
Boosts Immune System in Aloo Gobi Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Gobi Paratha promotes wound healing
Promotes Wound Healing in Aloo Gobi Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Gobi Paratha supports growth and development
Supports Growth and Development in Aloo Gobi Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Gobi Paratha improves skin health
Improves Skin Health in Aloo Gobi Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aloo Gobi Paratha enhances brain function
Enhances Brain Function in Aloo Gobi Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Gobi Paratha regulates hormonal balance
Regulates Hormonal Balance in Aloo Gobi Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Gobi Paratha supports healthy vision
Supports Healthy Vision in Aloo Gobi Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Gobi Paratha improves digestive health
Improves Digestive Health in Aloo Gobi Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Gobi Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Gobi Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Gobi Paratha reduces inflammation
Reduces Inflammation in Aloo Gobi Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 paratha Aloo Gobi Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.