Aloo Gobi Paratha

Bread, High energy, high fiber

Total Energy

300

kcal

50.16

% from carbs

7.52

% from protein

42.32

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

6.5g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

25g

Protein

6g

12%

Water

40g

Glucose

3.5g

Sucrose

3.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Gobi Paratha

A typical serving 1 paratha of Aloo Gobi Paratha (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Gobi Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Aloo Gobi Paratha contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Gobi Paratha depends on the ingredients exists in it. On average, 1 paratha of Aloo Gobi Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 paratha (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 100 grams) contains about 40 grams of carbohydrates.

Aloo Gobi Paratha contains approximately 4 grams of fiber in 1 paratha (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 paratha Aloo Gobi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.