Gobi Paratha
Main, Rich
8.37
% from protein50.21
% from carbs50.21
% from fatNutrition Facts
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Gobi Paratha Nutrients FAQs
Nutrients
- Vitamin C:Gobi Paratha has 5 mg of Vitamin C.
- Gobi Paratha has 50mg of Calcium.
- Gobi Paratha has 300mg of Sodium, Na.
- Gobi Paratha has 200mg of Potassium, K.
- Gobi Paratha has 2mg of Iron.
What is the calorie content of Gobi Paratha?
A typical serving 1 serving (250 grams) of Gobi Paratha contains approximately 450 calories.
You can check the exact calorie content by logging Gobi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gobi Paratha have?
The amount of fat in Gobi Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gobi Paratha contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gobi Paratha have?
The protein content in Gobi Paratha depends on the ingredients exists in it. On average, 1 serving (250 grams) of Gobi Paratha contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gobi Paratha, Download Nutribit app for healthier you!
How much sugar does a Gobi Paratha have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi Paratha.
How Much carbohydrates (carbs) is in Gobi Paratha?
The amount of carbohydrates (carbs) in Gobi Paratha depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gobi Paratha.
How Much Fiber is in Gobi Paratha?
Gobi Paratha contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi Paratha for healthier you!
What vitamins and minerals are in a Gobi Paratha?
Vitamins in Gobi Paratha:
Gobi Paratha contains following minerals:
General
Does Gobi Paratha contain caffeine?
Gobi Paratha does not contain any caffeine.
Does Gobi Paratha contain alcohol?
Gobi Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gobi Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gobi Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gobi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gobi Paratha for free?
Yes! Since Gobi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gobi Paratha with water tracking feature?
Nutribit automatically calculates the water content of Gobi Paratha and adds it to your daily hydration log. Simply log Gobi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gobi Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gobi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gobi Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gobi Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gobi Paratha
Fiber and Zinc in Gobi Paratha improves skin health.
Fiber in Gobi Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gobi Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Gobi Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gobi Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gobi Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gobi Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gobi Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gobi Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gobi Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gobi Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gobi Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Gobi Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gobi Paratha enhances brain function and helps improve memory and focus.
Glucose from Gobi Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gobi Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gobi Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gobi Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Gobi Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gobi Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gobi Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gobi Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gobi Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Gobi Paratha supports building and repairing tissues.
Builds and repairs tissues in Gobi Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gobi Paratha supports immune function.
Supports immune function in Gobi Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gobi Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gobi Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gobi Paratha provides energy.
Provides energy in Gobi Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gobi Paratha supports muscle growth and strength.
Supports muscle growth and strength in Gobi Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gobi Paratha helps in weight management.
Helps in weight management in Gobi Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gobi Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gobi Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gobi Paratha supports bone health.
Supports bone health in Gobi Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gobi Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Gobi Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Gobi Paratha regulates blood sugar levels.
Regulates blood sugar levels in Gobi Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gobi Paratha supports digestion.
Fiber in Gobi Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gobi Paratha supports heart health.
Soluble fiber in Gobi Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gobi Paratha aids in weight management.
Fiber-rich foods in Gobi Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gobi Paratha regulates blood sugar.
Fiber in Gobi Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gobi Paratha promotes gut health.
Fiber in Gobi Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gobi Paratha lowers the risk of colon cancer.
A high-fiber diet from Gobi Paratha is linked to a reduced risk of colon cancer.
Fiber in Gobi Paratha helps lower blood pressure.
Adequate fiber in Gobi Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gobi Paratha boosts immune function.
Fiber in Gobi Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gobi Paratha reduces the risk of type 2 diabetes.
Fiber in Gobi Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Gobi Paratha boosts immune system
Boosts Immune System in Gobi Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gobi Paratha promotes wound healing
Promotes Wound Healing in Gobi Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gobi Paratha supports growth and development
Supports Growth and Development in Gobi Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gobi Paratha enhances brain function
Enhances Brain Function in Gobi Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gobi Paratha regulates hormonal balance
Regulates Hormonal Balance in Gobi Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gobi Paratha supports healthy vision
Supports Healthy Vision in Gobi Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gobi Paratha improves digestive health
Improves Digestive Health in Gobi Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gobi Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gobi Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gobi Paratha reduces inflammation
Reduces Inflammation in Gobi Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Gobi Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.