Gobi Paneer Paratha
Common Food
17.94
% from protein53.81
% from carbs53.81
% from fatNutrition Facts
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Gobi Paneer Paratha Nutrients FAQs
Nutrients
- Gobi Paneer Paratha has 480mg of Sodium, Na.
- Gobi Paneer Paratha has 250mg of Potassium, K.
- Gobi Paneer Paratha has 2.5mg of Iron.
What is the calorie content of Gobi Paneer Paratha?
A typical serving 1 Piece (102 grams) of Gobi Paneer Paratha contains approximately 230 calories.
You can check the exact calorie content by logging Gobi Paneer Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gobi Paneer Paratha have?
The amount of fat in Gobi Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (102 grams) of Gobi Paneer Paratha contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gobi Paneer Paratha have?
The protein content in Gobi Paneer Paratha depends on the ingredients exists in it. On average, 1 Piece (102 grams) of Gobi Paneer Paratha contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gobi Paneer Paratha, Download Nutribit app for healthier you!
How much sugar does a Gobi Paneer Paratha have?
On average, 1 Piece (102 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi Paneer Paratha.
How Much carbohydrates (carbs) is in Gobi Paneer Paratha?
The amount of carbohydrates (carbs) in Gobi Paneer Paratha depends on its serving size and preparation. On average, 1 Piece (102 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gobi Paneer Paratha.
How Much Fiber is in Gobi Paneer Paratha?
Gobi Paneer Paratha contains approximately 5 grams of fiber in 1 Piece (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi Paneer Paratha for healthier you!
What vitamins and minerals are in a Gobi Paneer Paratha?
Gobi Paneer Paratha contains following minerals:
General
Does Gobi Paneer Paratha contain caffeine?
Gobi Paneer Paratha does not contain any caffeine.
Does Gobi Paneer Paratha contain alcohol?
Gobi Paneer Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gobi Paneer Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi Paneer Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gobi Paneer Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gobi Paneer Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi Paneer Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gobi Paneer Paratha for free?
Yes! Since Gobi Paneer Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gobi Paneer Paratha with water tracking feature?
Nutribit automatically calculates the water content of Gobi Paneer Paratha and adds it to your daily hydration log. Simply log Gobi Paneer Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gobi Paneer Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gobi Paneer Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gobi Paneer Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gobi Paneer Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gobi Paneer Paratha
Protein in Gobi Paneer Paratha supports building and repairing tissues.
Builds and repairs tissues in Gobi Paneer Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gobi Paneer Paratha supports immune function.
Supports immune function in Gobi Paneer Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gobi Paneer Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gobi Paneer Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gobi Paneer Paratha provides energy.
Provides energy in Gobi Paneer Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gobi Paneer Paratha supports muscle growth and strength.
Supports muscle growth and strength in Gobi Paneer Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gobi Paneer Paratha helps in weight management.
Helps in weight management in Gobi Paneer Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gobi Paneer Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gobi Paneer Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gobi Paneer Paratha supports bone health.
Supports bone health in Gobi Paneer Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gobi Paneer Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Gobi Paneer Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Gobi Paneer Paratha regulates blood sugar levels.
Regulates blood sugar levels in Gobi Paneer Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gobi Paneer Paratha supports digestion.
Fiber in Gobi Paneer Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gobi Paneer Paratha supports heart health.
Soluble fiber in Gobi Paneer Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gobi Paneer Paratha aids in weight management.
Fiber-rich foods in Gobi Paneer Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gobi Paneer Paratha regulates blood sugar.
Fiber in Gobi Paneer Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gobi Paneer Paratha promotes gut health.
Fiber in Gobi Paneer Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gobi Paneer Paratha lowers the risk of colon cancer.
A high-fiber diet from Gobi Paneer Paratha is linked to a reduced risk of colon cancer.
Fiber in Gobi Paneer Paratha improves skin health.
Fiber in Gobi Paneer Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gobi Paneer Paratha helps lower blood pressure.
Adequate fiber in Gobi Paneer Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gobi Paneer Paratha boosts immune function.
Fiber in Gobi Paneer Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gobi Paneer Paratha reduces the risk of type 2 diabetes.
Fiber in Gobi Paneer Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gobi Paneer Paratha supports fluid balance.
Maintains Fluid Balance in Gobi Paneer Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gobi Paneer Paratha supports nerve function.
Supports Nerve Function in Gobi Paneer Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gobi Paneer Paratha helps regulate blood pressure.
Regulates Blood Pressure in Gobi Paneer Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gobi Paneer Paratha supports muscle function.
Aids Muscle Function in Gobi Paneer Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gobi Paneer Paratha aids nutrient absorption.
Improves Nutrient Absorption in Gobi Paneer Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gobi Paneer Paratha helps balance pH levels.
Balances pH Levels in Gobi Paneer Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gobi Paneer Paratha supports bone health.
Supports Bone Health in Gobi Paneer Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Piece Gobi Paneer Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.