Gobi Paneer Paratha

Common Food

Total Energy

230

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 102 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

0.8g

Monounsaturated

1.5g

Cholesterol

12mg

4%

Sodium, Na

480mg

20.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

10g

20%

Water

20g

Iron, Fe

2.5mg

Vitamin D3 (cholecalciferol)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobi Paneer Paratha

A typical serving 1 Piece of Gobi Paneer Paratha (102 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobi Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (102 grams) of Gobi Paneer Paratha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi Paneer Paratha depends on the ingredients exists in it. On average, 1 Piece of Gobi Paneer Paratha (about 102 grams) contains approximately 10 grams of protein.

On average, 1 Piece (about 102 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 102 grams) contains about 30 grams of carbohydrates.

Gobi Paneer Paratha contains approximately 5 grams of fiber in 1 Piece (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Piece Gobi Paneer Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.