Mooli Paratha

Main Course, High Fiber

Total Energy

197

kcal

54

% from carbs

10

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

2.6g

Sodium, Na

270mg

11.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

58g

Glucose

1g

Sucrose

0.8g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.8MG_ATE

Biotin

1.2UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mooli Paratha

A typical serving 1 piece of Mooli Paratha (100 grams) contains approximately 197 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mooli Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mooli Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Paratha depends on the ingredients exists in it. On average, 1 piece of Mooli Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 27 grams of carbohydrates.

Mooli Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 piece Mooli Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.