Mooli Paratha

Main Course, High Fiber

10

% from protein

54

% from carbs

54

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
197
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 2.6 g

Sodium, Na 270 mg
11.7%

Potassium, K 180 mg
3.8%

Total Carbohydrates 27 g
9.8%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 15 g

Protein 5 g
10%

Water 58 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 0.8 MG_ATE

Vitamin C 4 mg

Biotin 1.2 UG

Folic acid 30 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 0.8 mg

Iodine 20 UG

Sucrose 0.8 g

Glucose 1 g

Mooli Paratha Nutrients FAQs

Nutrients

What is the calorie content of Mooli Paratha?

A typical serving 1 piece (100 grams) of Mooli Paratha contains approximately 197 calories.

You can check the exact calorie content by logging Mooli Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mooli Paratha have?

The amount of fat in Mooli Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mooli Paratha contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mooli Paratha have?

The protein content in Mooli Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mooli Paratha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mooli Paratha, Download Nutribit app for healthier you!

How much sugar does a Mooli Paratha have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli Paratha.

How Much carbohydrates (carbs) is in Mooli Paratha?

The amount of carbohydrates (carbs) in Mooli Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mooli Paratha.

How Much Fiber is in Mooli Paratha?

Mooli Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli Paratha for healthier you!

What vitamins and minerals are in a Mooli Paratha?

Vitamins in Mooli Paratha:

  • Vitamin C:Mooli Paratha has 4 mg of Vitamin C.

Mooli Paratha contains following minerals:

  • Mooli Paratha has 100mg of Calcium.
  • Mooli Paratha has 270mg of Sodium, Na.
  • Mooli Paratha has 180mg of Potassium, K.
  • Mooli Paratha has 2.5mg of Iron.

General

Does Mooli Paratha contain caffeine?

Mooli Paratha does not contain any caffeine.

Does Mooli Paratha contain alcohol?

Mooli Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mooli Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mooli Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mooli Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mooli Paratha for free?

Yes! Since Mooli Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mooli Paratha with water tracking feature?

Nutribit automatically calculates the water content of Mooli Paratha and adds it to your daily hydration log. Simply log Mooli Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mooli Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mooli Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mooli Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mooli Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mooli Paratha

How to burn 197 calories?

The amount of exercise required to burn off 1 piece Mooli Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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