Shepherd's Pie Sauce Mix

ASDA

Total Energy

397.4

kcal

28.13

% from carbs

34.38

% from protein

37.5

% from fats

In 1 of prepared recipe

% daily value

Total Fat

16g

24.6%

Saturated

6.3g

31.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

27g

9.8%

Fiber

6.5g

23.2%

Sugars

8.4g

16.8%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shepherd's Pie Sauce Mix

A typical serving 0.25 of prepared recipe of Shepherd's Pie Sauce Mix (null grams) contains approximately 397.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shepherd's Pie Sauce Mix depends on the ingredients and preparation method. On average, one serving 0.25 of prepared recipe (null grams) of Shepherd's Pie Sauce Mix contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepherd's Pie Sauce Mix depends on the ingredients exists in it. On average, 0.25 of prepared recipe of Shepherd's Pie Sauce Mix (about null grams) contains approximately 33 grams of protein.

On average, 0.25 of prepared recipe (about null grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 of prepared recipe (about null grams) contains about 27 grams of carbohydrates.

Shepherd's Pie Sauce Mix contains approximately 6.5 grams of fiber in 0.25 of prepared recipe (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 397 calories?

The amount of exercise required to burn off 0.25 of prepared recipe Shepherd's Pie Sauce Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.