Shepherd's Pie Sauce Mix

ASDA

34.38

% from protein

28.13

% from carbs

28.13

% from fat

Shepherd's Pie Sauce Mix Nutrients FAQs

Nutrients

What is the calorie content of Shepherd's Pie Sauce Mix?

A typical serving 0.25 of prepared recipe of Shepherd's Pie Sauce Mix contains approximately 397 calories.

You can check the exact calorie content by logging Shepherd's Pie Sauce Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shepherd's Pie Sauce Mix have?

The amount of fat in Shepherd's Pie Sauce Mix depends on the ingredients and preparation method. On average, one serving 0.25 of prepared recipe of Shepherd's Pie Sauce Mix contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shepherd's Pie Sauce Mix have?

The protein content in Shepherd's Pie Sauce Mix depends on the ingredients exists in it. On average, 0.25 of prepared recipe of Shepherd's Pie Sauce Mix contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Shepherd's Pie Sauce Mix, Download Nutribit app for healthier you!

How much sugar does a Shepherd's Pie Sauce Mix have?

On average, 0.25 of prepared recipe contains about 8.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherd's Pie Sauce Mix.

How Much carbohydrates (carbs) is in Shepherd's Pie Sauce Mix?

The amount of carbohydrates (carbs) in Shepherd's Pie Sauce Mix depends on its serving size and preparation. On average, 0.25 of prepared recipe contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shepherd's Pie Sauce Mix.

How Much Fiber is in Shepherd's Pie Sauce Mix?

Shepherd's Pie Sauce Mix contains approximately 6.5 grams of fiber in 0.25 of prepared recipe.

Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherd's Pie Sauce Mix for healthier you!

What vitamins and minerals are in a Shepherd's Pie Sauce Mix?

Shepherd's Pie Sauce Mix contains following minerals:

  • Shepherd's Pie Sauce Mix has 640mg of Sodium, Na.

General

Does Shepherd's Pie Sauce Mix contain caffeine?

Shepherd's Pie Sauce Mix does not contain any caffeine.

Does Shepherd's Pie Sauce Mix contain alcohol?

Shepherd's Pie Sauce Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shepherd's Pie Sauce Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherd's Pie Sauce Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shepherd's Pie Sauce Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shepherd's Pie Sauce Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherd's Pie Sauce Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shepherd's Pie Sauce Mix for free?

Yes! Since Shepherd's Pie Sauce Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shepherd's Pie Sauce Mix with water tracking feature?

Nutribit automatically calculates the water content of Shepherd's Pie Sauce Mix and adds it to your daily hydration log. Simply log Shepherd's Pie Sauce Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shepherd's Pie Sauce Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shepherd's Pie Sauce Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shepherd's Pie Sauce Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shepherd's Pie Sauce Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shepherd's Pie Sauce Mix

Protein in Shepherd's Pie Sauce Mix supports building and repairing tissues.

Builds and repairs tissues in Shepherd's Pie Sauce Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shepherd's Pie Sauce Mix supports immune function.

Supports immune function in Shepherd's Pie Sauce Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shepherd's Pie Sauce Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shepherd's Pie Sauce Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shepherd's Pie Sauce Mix provides energy.

Provides energy in Shepherd's Pie Sauce Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shepherd's Pie Sauce Mix supports muscle growth and strength.

Supports muscle growth and strength in Shepherd's Pie Sauce Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shepherd's Pie Sauce Mix helps in weight management.

Helps in weight management in Shepherd's Pie Sauce Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shepherd's Pie Sauce Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shepherd's Pie Sauce Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shepherd's Pie Sauce Mix supports bone health.

Supports bone health in Shepherd's Pie Sauce Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shepherd's Pie Sauce Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Shepherd's Pie Sauce Mix is essential for the health and growth of hair, skin, and nails.

Protein in Shepherd's Pie Sauce Mix regulates blood sugar levels.

Regulates blood sugar levels in Shepherd's Pie Sauce Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shepherd's Pie Sauce Mix supports digestion.

Fiber in Shepherd's Pie Sauce Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shepherd's Pie Sauce Mix supports heart health.

Soluble fiber in Shepherd's Pie Sauce Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shepherd's Pie Sauce Mix aids in weight management.

Fiber-rich foods in Shepherd's Pie Sauce Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shepherd's Pie Sauce Mix regulates blood sugar.

Fiber in Shepherd's Pie Sauce Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shepherd's Pie Sauce Mix promotes gut health.

Fiber in Shepherd's Pie Sauce Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shepherd's Pie Sauce Mix lowers the risk of colon cancer.

A high-fiber diet from Shepherd's Pie Sauce Mix is linked to a reduced risk of colon cancer.

Fiber in Shepherd's Pie Sauce Mix improves skin health.

Fiber in Shepherd's Pie Sauce Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shepherd's Pie Sauce Mix helps lower blood pressure.

Adequate fiber in Shepherd's Pie Sauce Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shepherd's Pie Sauce Mix boosts immune function.

Fiber in Shepherd's Pie Sauce Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shepherd's Pie Sauce Mix reduces the risk of type 2 diabetes.

Fiber in Shepherd's Pie Sauce Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shepherd's Pie Sauce Mix supports fluid balance.

Maintains Fluid Balance in Shepherd's Pie Sauce Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shepherd's Pie Sauce Mix supports nerve function.

Supports Nerve Function in Shepherd's Pie Sauce Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shepherd's Pie Sauce Mix helps regulate blood pressure.

Regulates Blood Pressure in Shepherd's Pie Sauce Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shepherd's Pie Sauce Mix supports muscle function.

Aids Muscle Function in Shepherd's Pie Sauce Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shepherd's Pie Sauce Mix aids nutrient absorption.

Improves Nutrient Absorption in Shepherd's Pie Sauce Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shepherd's Pie Sauce Mix helps balance pH levels.

Balances pH Levels in Shepherd's Pie Sauce Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shepherd's Pie Sauce Mix supports bone health.

Supports Bone Health in Shepherd's Pie Sauce Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 397 calories?

The amount of exercise required to burn off 0.25 of prepared recipe Shepherd's Pie Sauce Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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