Prime Rib Shepherd's Pie

Schwan's

Total Energy

220

kcal

43.84

% from carbs

27.4

% from protein

28.77

% from fats

In 241 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

660mg

28.7%

Potassium, K

521mg

11.1%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

50mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prime Rib Shepherd's Pie

A typical serving 1 cup of Prime Rib Shepherd's Pie (241 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prime Rib Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Prime Rib Shepherd's Pie contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prime Rib Shepherd's Pie depends on the ingredients exists in it. On average, 1 cup of Prime Rib Shepherd's Pie (about 241 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 241 grams) contains about 24 grams of carbohydrates.

Prime Rib Shepherd's Pie contains approximately 3 grams of fiber in 1 cup (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Prime Rib Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.