Tamales, Cheese & Jalapeno

LaTortilla Factory

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

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Serving size
In 76 g(76g)
Amount per serving
Calories
154
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 319 mg
13.9%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 130 mg

Iron 0.7 mg

Tamales, Cheese & Jalapeno Nutrients FAQs

Nutrients

What is the calorie content of Tamales, Cheese & Jalapeno?

A typical serving 1 tamale (76 grams) of Tamales, Cheese & Jalapeno contains approximately 154 calories.

You can check the exact calorie content by logging Tamales, Cheese & Jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamales, Cheese & Jalapeno have?

The amount of fat in Tamales, Cheese & Jalapeno depends on the ingredients and preparation method. On average, one serving 1 tamale (76 grams) of Tamales, Cheese & Jalapeno contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamales, Cheese & Jalapeno have?

The protein content in Tamales, Cheese & Jalapeno depends on the ingredients exists in it. On average, 1 tamale (76 grams) of Tamales, Cheese & Jalapeno contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tamales, Cheese & Jalapeno, Download Nutribit app for healthier you!

How much sugar does a Tamales, Cheese & Jalapeno have?

On average, 1 tamale (76 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Cheese & Jalapeno.

How Much carbohydrates (carbs) is in Tamales, Cheese & Jalapeno?

The amount of carbohydrates (carbs) in Tamales, Cheese & Jalapeno depends on its serving size and preparation. On average, 1 tamale (76 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamales, Cheese & Jalapeno.

How Much Fiber is in Tamales, Cheese & Jalapeno?

Tamales, Cheese & Jalapeno contains approximately 3 grams of fiber in 1 tamale (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Cheese & Jalapeno for healthier you!

What vitamins and minerals are in a Tamales, Cheese & Jalapeno?

Vitamins in Tamales, Cheese & Jalapeno:

  • Vitamin A:Tamales, Cheese & Jalapeno has 100 IU of Vitamin A.
  • Vitamin C:Tamales, Cheese & Jalapeno has 1.2 mg of Vitamin C.

Tamales, Cheese & Jalapeno contains following minerals:

  • Tamales, Cheese & Jalapeno has 130mg of Calcium.
  • Tamales, Cheese & Jalapeno has 319mg of Sodium, Na.
  • Tamales, Cheese & Jalapeno has 0.72mg of Iron.

General

Does Tamales, Cheese & Jalapeno contain caffeine?

Tamales, Cheese & Jalapeno does not contain any caffeine.

Does Tamales, Cheese & Jalapeno contain alcohol?

Tamales, Cheese & Jalapeno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamales, Cheese & Jalapeno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Cheese & Jalapeno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamales, Cheese & Jalapeno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamales, Cheese & Jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Cheese & Jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamales, Cheese & Jalapeno for free?

Yes! Since Tamales, Cheese & Jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamales, Cheese & Jalapeno with water tracking feature?

Nutribit automatically calculates the water content of Tamales, Cheese & Jalapeno and adds it to your daily hydration log. Simply log Tamales, Cheese & Jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamales, Cheese & Jalapeno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Cheese & Jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamales, Cheese & Jalapeno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamales, Cheese & Jalapeno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamales, Cheese & Jalapeno

How to burn 154 calories?

The amount of exercise required to burn off 1 tamale Tamales, Cheese & Jalapeno

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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