Tamales, Cheese & Jalapeno

LaTortilla Factory

Total Energy

154

kcal

56

% from carbs

8

% from protein

36

% from fats

In 76 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

319mg

13.9%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Cheese & Jalapeno

A typical serving 1 tamale of Tamales, Cheese & Jalapeno (76 grams) contains approximately 154 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Cheese & Jalapeno depends on the ingredients and preparation method. On average, one serving 1 tamale (76 grams) of Tamales, Cheese & Jalapeno contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Cheese & Jalapeno depends on the ingredients exists in it. On average, 1 tamale of Tamales, Cheese & Jalapeno (about 76 grams) contains approximately 3 grams of protein.

On average, 1 tamale (about 76 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 76 grams) contains about 21 grams of carbohydrates.

Tamales, Cheese & Jalapeno contains approximately 3 grams of fiber in 1 tamale (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 tamale Tamales, Cheese & Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.