Croquettes With Bhetki Fish

Appetizer, Non-Vegetarian

31.75

% from protein

25.4

% from carbs

25.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.7 g
8.3%

Polyunsaturated 0.7 g

Monounsaturated 1.7 g

Sodium, Na 200 mg
8.7%

Potassium, K 133.3 mg
2.8%

Total Carbohydrates 6.7 g
2.4%

Fiber 1 g
3.6%

Sugars 1.7 g
3.3%

Starch 3.3 g

Protein 8.3 g
16.7%

Water 33.3 g

Vitamin A, RAE 3.3 UG

Vitamin E 0.7 MG_ATE

Vitamin C 1.7 mg

Biotin 1 UG

Folic acid 13.3 UG

Calcium 20 mg

Iron 1.3 mg

Magnesium 6.7 mg

Zinc 0.7 mg

Iodine 3.3 UG

Sucrose 1 g

Glucose 0.7 g

Croquettes With Bhetki Fish Nutrients FAQs

Nutrients

What is the calorie content of Croquettes With Bhetki Fish?

A typical serving 3 pcs (200 grams) of Croquettes With Bhetki Fish contains approximately 300 calories.

You can check the exact calorie content by logging Croquettes With Bhetki Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquettes With Bhetki Fish have?

The amount of fat in Croquettes With Bhetki Fish depends on the ingredients and preparation method. On average, one serving 3 pcs (200 grams) of Croquettes With Bhetki Fish contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquettes With Bhetki Fish have?

The protein content in Croquettes With Bhetki Fish depends on the ingredients exists in it. On average, 3 pcs (200 grams) of Croquettes With Bhetki Fish contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Croquettes With Bhetki Fish, Download Nutribit app for healthier you!

How much sugar does a Croquettes With Bhetki Fish have?

On average, 3 pcs (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquettes With Bhetki Fish.

How Much carbohydrates (carbs) is in Croquettes With Bhetki Fish?

The amount of carbohydrates (carbs) in Croquettes With Bhetki Fish depends on its serving size and preparation. On average, 3 pcs (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquettes With Bhetki Fish.

How Much Fiber is in Croquettes With Bhetki Fish?

Croquettes With Bhetki Fish contains approximately 3 grams of fiber in 3 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquettes With Bhetki Fish for healthier you!

What vitamins and minerals are in a Croquettes With Bhetki Fish?

Vitamins in Croquettes With Bhetki Fish:

  • Vitamin C:Croquettes With Bhetki Fish has 5 mg of Vitamin C.

Croquettes With Bhetki Fish contains following minerals:

  • Croquettes With Bhetki Fish has 60mg of Calcium.
  • Croquettes With Bhetki Fish has 600mg of Sodium, Na.
  • Croquettes With Bhetki Fish has 400mg of Potassium, K.
  • Croquettes With Bhetki Fish has 4mg of Iron.

General

Does Croquettes With Bhetki Fish contain caffeine?

Croquettes With Bhetki Fish does not contain any caffeine.

Does Croquettes With Bhetki Fish contain alcohol?

Croquettes With Bhetki Fish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquettes With Bhetki Fish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquettes With Bhetki Fish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquettes With Bhetki Fish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquettes With Bhetki Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquettes With Bhetki Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquettes With Bhetki Fish for free?

Yes! Since Croquettes With Bhetki Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquettes With Bhetki Fish with water tracking feature?

Nutribit automatically calculates the water content of Croquettes With Bhetki Fish and adds it to your daily hydration log. Simply log Croquettes With Bhetki Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquettes With Bhetki Fish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquettes With Bhetki Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquettes With Bhetki Fish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquettes With Bhetki Fish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquettes With Bhetki Fish

Protein in Croquettes With Bhetki Fish supports building and repairing tissues.

Builds and repairs tissues in Croquettes With Bhetki Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croquettes With Bhetki Fish supports immune function.

Supports immune function in Croquettes With Bhetki Fish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croquettes With Bhetki Fish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croquettes With Bhetki Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croquettes With Bhetki Fish provides energy.

Provides energy in Croquettes With Bhetki Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croquettes With Bhetki Fish supports muscle growth and strength.

Supports muscle growth and strength in Croquettes With Bhetki Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croquettes With Bhetki Fish helps in weight management.

Helps in weight management in Croquettes With Bhetki Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croquettes With Bhetki Fish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croquettes With Bhetki Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croquettes With Bhetki Fish supports bone health.

Supports bone health in Croquettes With Bhetki Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Croquettes With Bhetki Fish improves skin, hair, and nails.

Improves skin, hair, and nails in Croquettes With Bhetki Fish is essential for the health and growth of hair, skin, and nails.

Protein in Croquettes With Bhetki Fish regulates blood sugar levels.

Regulates blood sugar levels in Croquettes With Bhetki Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Croquettes With Bhetki Fish supports fluid balance.

Maintains Fluid Balance in Croquettes With Bhetki Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croquettes With Bhetki Fish supports nerve function.

Supports Nerve Function in Croquettes With Bhetki Fish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croquettes With Bhetki Fish helps regulate blood pressure.

Regulates Blood Pressure in Croquettes With Bhetki Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croquettes With Bhetki Fish supports muscle function.

Aids Muscle Function in Croquettes With Bhetki Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croquettes With Bhetki Fish aids nutrient absorption.

Improves Nutrient Absorption in Croquettes With Bhetki Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croquettes With Bhetki Fish helps balance pH levels.

Balances pH Levels in Croquettes With Bhetki Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croquettes With Bhetki Fish supports bone health.

Supports Bone Health in Croquettes With Bhetki Fish helps retain calcium and prevent the loss of bone density over time.

Zinc in Croquettes With Bhetki Fish boosts immune system

Boosts Immune System in Croquettes With Bhetki Fish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Croquettes With Bhetki Fish promotes wound healing

Promotes Wound Healing in Croquettes With Bhetki Fish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Croquettes With Bhetki Fish supports growth and development

Supports Growth and Development in Croquettes With Bhetki Fish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Croquettes With Bhetki Fish improves skin health

Improves Skin Health in Croquettes With Bhetki Fish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Croquettes With Bhetki Fish enhances brain function

Enhances Brain Function in Croquettes With Bhetki Fish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Croquettes With Bhetki Fish regulates hormonal balance

Regulates Hormonal Balance in Croquettes With Bhetki Fish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Croquettes With Bhetki Fish supports healthy vision

Supports Healthy Vision in Croquettes With Bhetki Fish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Croquettes With Bhetki Fish improves digestive health

Improves Digestive Health in Croquettes With Bhetki Fish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Croquettes With Bhetki Fish maintains healthy reproductive function

Maintains Healthy Reproductive Function in Croquettes With Bhetki Fish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Croquettes With Bhetki Fish reduces inflammation

Reduces Inflammation in Croquettes With Bhetki Fish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 3 pcs Croquettes With Bhetki Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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