Real Crab California Roll
Nikko
14.04
% from protein57.54
% from carbs57.54
% from fatNutrition Facts
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Real Crab California Roll Nutrients FAQs
Nutrients
- Vitamin A:Real Crab California Roll has 200 IU of Vitamin A.
- Vitamin C:Real Crab California Roll has 9 mg of Vitamin C.
- Real Crab California Roll has 52mg of Calcium.
- Real Crab California Roll has 460mg of Sodium, Na.
- Real Crab California Roll has 3.6mg of Iron.
What is the calorie content of Real Crab California Roll?
A typical serving 7.5 oz (213 grams) of Real Crab California Roll contains approximately 280 calories.
You can check the exact calorie content by logging Real Crab California Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Real Crab California Roll have?
The amount of fat in Real Crab California Roll depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Real Crab California Roll contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Real Crab California Roll have?
The protein content in Real Crab California Roll depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Real Crab California Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Real Crab California Roll, Download Nutribit app for healthier you!
How much sugar does a Real Crab California Roll have?
On average, 7.5 oz (213 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Crab California Roll.
How Much carbohydrates (carbs) is in Real Crab California Roll?
The amount of carbohydrates (carbs) in Real Crab California Roll depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Real Crab California Roll.
How Much Fiber is in Real Crab California Roll?
Real Crab California Roll contains approximately 3 grams of fiber in 7.5 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Real Crab California Roll for healthier you!
What vitamins and minerals are in a Real Crab California Roll?
Vitamins in Real Crab California Roll:
Real Crab California Roll contains following minerals:
General
Does Real Crab California Roll contain caffeine?
Real Crab California Roll does not contain any caffeine.
Does Real Crab California Roll contain alcohol?
Real Crab California Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Real Crab California Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Crab California Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Real Crab California Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Real Crab California Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Crab California Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Real Crab California Roll for free?
Yes! Since Real Crab California Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Real Crab California Roll with water tracking feature?
Nutribit automatically calculates the water content of Real Crab California Roll and adds it to your daily hydration log. Simply log Real Crab California Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Real Crab California Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Real Crab California Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Real Crab California Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Real Crab California Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Real Crab California Roll
Protein in Real Crab California Roll supports building and repairing tissues.
Builds and repairs tissues in Real Crab California Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Real Crab California Roll supports immune function.
Supports immune function in Real Crab California Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Real Crab California Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Real Crab California Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Real Crab California Roll provides energy.
Provides energy in Real Crab California Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Real Crab California Roll supports muscle growth and strength.
Supports muscle growth and strength in Real Crab California Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Real Crab California Roll helps in weight management.
Helps in weight management in Real Crab California Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Real Crab California Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Real Crab California Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Real Crab California Roll supports bone health.
Supports bone health in Real Crab California Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Real Crab California Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Real Crab California Roll is essential for the health and growth of hair, skin, and nails.
Protein in Real Crab California Roll regulates blood sugar levels.
Regulates blood sugar levels in Real Crab California Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Real Crab California Roll supports fluid balance.
Maintains Fluid Balance in Real Crab California Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Real Crab California Roll supports nerve function.
Supports Nerve Function in Real Crab California Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Real Crab California Roll helps regulate blood pressure.
Regulates Blood Pressure in Real Crab California Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Real Crab California Roll supports muscle function.
Aids Muscle Function in Real Crab California Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Real Crab California Roll aids nutrient absorption.
Improves Nutrient Absorption in Real Crab California Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Real Crab California Roll helps balance pH levels.
Balances pH Levels in Real Crab California Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Real Crab California Roll supports bone health.
Supports Bone Health in Real Crab California Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 7.5 oz Real Crab California Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.