Kaas en crackers
Common Food
17.47
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Kaas en crackers Nutrients FAQs
Nutrients
- Vitamin A:Kaas en crackers has 280.3758 IU of Vitamin A.
- Vitamin B-12:Kaas en crackers has 0.2474 UG of Vitamin B-12.
- Vitamin B-6:Kaas en crackers has 0.0476 mg of Vitamin B-6.
- Vitamin D:Kaas en crackers has 6.7462 IU of Vitamin D.
- Vitamin K:Kaas en crackers has 2.4174 UG of Vitamin K.
- Kaas en crackers has 202.5067mg of Calcium.
- Kaas en crackers has 278.0507mg of Sodium, Na.
- Kaas en crackers has 60.6462mg of Potassium, K.
- Kaas en crackers has 0.4114mg of Iron.
What is the calorie content of Kaas en crackers?
A typical serving 4 crackers met kaas (42 grams) of Kaas en crackers contains approximately 177 calories.
You can check the exact calorie content by logging Kaas en crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaas en crackers have?
The amount of fat in Kaas en crackers depends on the ingredients and preparation method. On average, one serving 4 crackers met kaas (42 grams) of Kaas en crackers contains approximately 11.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaas en crackers have?
The protein content in Kaas en crackers depends on the ingredients exists in it. On average, 4 crackers met kaas (42 grams) of Kaas en crackers contains approximately 7.77 grams of protein.
Know your exact protein requirement and how much protein you get from Kaas en crackers, Download Nutribit app for healthier you!
How much sugar does a Kaas en crackers have?
On average, 4 crackers met kaas (42 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaas en crackers.
How Much carbohydrates (carbs) is in Kaas en crackers?
The amount of carbohydrates (carbs) in Kaas en crackers depends on its serving size and preparation. On average, 4 crackers met kaas (42 grams) contains about 10.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaas en crackers.
How Much Fiber is in Kaas en crackers?
Kaas en crackers contains approximately 0.96 grams of fiber in 4 crackers met kaas (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaas en crackers for healthier you!
What vitamins and minerals are in a Kaas en crackers?
Vitamins in Kaas en crackers:
Kaas en crackers contains following minerals:
General
Does Kaas en crackers contain caffeine?
Kaas en crackers does not contain any caffeine.
Does Kaas en crackers contain alcohol?
Kaas en crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaas en crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaas en crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaas en crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaas en crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaas en crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaas en crackers for free?
Yes! Since Kaas en crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaas en crackers with water tracking feature?
Nutribit automatically calculates the water content of Kaas en crackers and adds it to your daily hydration log. Simply log Kaas en crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaas en crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaas en crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaas en crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaas en crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaas en crackers
Calcium and Selenium in Kaas en crackers supports heart health.
Calcium in Kaas en crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kaas en crackers helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Kaas en crackers supports building and repairing tissues.
Builds and repairs tissues in Kaas en crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaas en crackers supports immune function.
Supports immune function in Kaas en crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaas en crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaas en crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaas en crackers provides energy.
Provides energy in Kaas en crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaas en crackers supports muscle growth and strength.
Supports muscle growth and strength in Kaas en crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaas en crackers helps in weight management.
Helps in weight management in Kaas en crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaas en crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaas en crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaas en crackers supports bone health.
Supports bone health in Kaas en crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kaas en crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Kaas en crackers is essential for the health and growth of hair, skin, and nails.
Protein in Kaas en crackers regulates blood sugar levels.
Regulates blood sugar levels in Kaas en crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kaas en crackers supports bone health.
Calcium in Kaas en crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kaas en crackers supports muscle function.
Calcium in Kaas en crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kaas en crackers supports nerve transmission.
Calcium in Kaas en crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kaas en crackers supports blood clotting.
Calcium in Kaas en crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kaas en crackers supports hormonal secretion.
Calcium in Kaas en crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kaas en crackers supports weight management.
Calcium in Kaas en crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kaas en crackers supports dental health.
Calcium in Kaas en crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kaas en crackers supports blood pressure regulation.
Calcium in Kaas en crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kaas en crackers supports antioxidant protection.
Antioxidant Protection in Kaas en crackers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kaas en crackers supports thyroid function.
Thyroid Function in Kaas en crackers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kaas en crackers supports immune system health.
Immune System Support in Kaas en crackers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kaas en crackers supports cancer prevention.
Cancer Prevention in Kaas en crackers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kaas en crackers supports cognitive function.
Cognitive Function in Kaas en crackers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kaas en crackers supports skin health.
Skin Health in Kaas en crackers helps protect the skin from UV damage and supports wound healing.
Selenium in Kaas en crackers supports reproductive health.
Reproductive Health in Kaas en crackers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kaas en crackers provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kaas en crackers helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 177 calories?
The amount of exercise required to burn off 4 crackers met kaas Kaas en crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.