Elliott Bay Shepherd's Pie

Eat Local

11.01

% from protein

39.45

% from carbs

39.45

% from fat

Elliott Bay Shepherd's Pie Nutrients FAQs

Nutrients

What is the calorie content of Elliott Bay Shepherd's Pie?

A typical serving 1 tray (394 grams) of Elliott Bay Shepherd's Pie contains approximately 430 calories.

You can check the exact calorie content by logging Elliott Bay Shepherd's Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Elliott Bay Shepherd's Pie have?

The amount of fat in Elliott Bay Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 tray (394 grams) of Elliott Bay Shepherd's Pie contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Elliott Bay Shepherd's Pie have?

The protein content in Elliott Bay Shepherd's Pie depends on the ingredients exists in it. On average, 1 tray (394 grams) of Elliott Bay Shepherd's Pie contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Elliott Bay Shepherd's Pie, Download Nutribit app for healthier you!

How much sugar does a Elliott Bay Shepherd's Pie have?

On average, 1 tray (394 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elliott Bay Shepherd's Pie.

How Much carbohydrates (carbs) is in Elliott Bay Shepherd's Pie?

The amount of carbohydrates (carbs) in Elliott Bay Shepherd's Pie depends on its serving size and preparation. On average, 1 tray (394 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Elliott Bay Shepherd's Pie.

How Much Fiber is in Elliott Bay Shepherd's Pie?

Elliott Bay Shepherd's Pie contains approximately 5 grams of fiber in 1 tray (394 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Elliott Bay Shepherd's Pie for healthier you!

What vitamins and minerals are in a Elliott Bay Shepherd's Pie?

Elliott Bay Shepherd's Pie contains following minerals:

  • Elliott Bay Shepherd's Pie has 48mg of Calcium.
  • Elliott Bay Shepherd's Pie has 580mg of Sodium, Na.
  • Elliott Bay Shepherd's Pie has 755mg of Potassium, K.
  • Elliott Bay Shepherd's Pie has 2mg of Iron.

General

Does Elliott Bay Shepherd's Pie contain caffeine?

Elliott Bay Shepherd's Pie does not contain any caffeine.

Does Elliott Bay Shepherd's Pie contain alcohol?

Elliott Bay Shepherd's Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Elliott Bay Shepherd's Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elliott Bay Shepherd's Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Elliott Bay Shepherd's Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Elliott Bay Shepherd's Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elliott Bay Shepherd's Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Elliott Bay Shepherd's Pie for free?

Yes! Since Elliott Bay Shepherd's Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Elliott Bay Shepherd's Pie with water tracking feature?

Nutribit automatically calculates the water content of Elliott Bay Shepherd's Pie and adds it to your daily hydration log. Simply log Elliott Bay Shepherd's Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Elliott Bay Shepherd's Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Elliott Bay Shepherd's Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Elliott Bay Shepherd's Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Elliott Bay Shepherd's Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Elliott Bay Shepherd's Pie

Fiber and Potassium, K in Elliott Bay Shepherd's Pie supports heart health.

  • Soluble fiber in Elliott Bay Shepherd's Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Elliott Bay Shepherd's Pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Elliott Bay Shepherd's Pie regulates blood sugar.

  • Fiber in Elliott Bay Shepherd's Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Elliott Bay Shepherd's Pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Elliott Bay Shepherd's Pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Elliott Bay Shepherd's Pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Elliott Bay Shepherd's Pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Elliott Bay Shepherd's Pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Elliott Bay Shepherd's Pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Elliott Bay Shepherd's Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Elliott Bay Shepherd's Pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Elliott Bay Shepherd's Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Elliott Bay Shepherd's Pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Elliott Bay Shepherd's Pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Elliott Bay Shepherd's Pie enhances brain function and helps improve memory and focus.

Glucose from Elliott Bay Shepherd's Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Elliott Bay Shepherd's Pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Elliott Bay Shepherd's Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Elliott Bay Shepherd's Pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Elliott Bay Shepherd's Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Elliott Bay Shepherd's Pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Elliott Bay Shepherd's Pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Elliott Bay Shepherd's Pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Elliott Bay Shepherd's Pie, help regulate blood pressure and reduce hypertension risk.

Protein in Elliott Bay Shepherd's Pie supports building and repairing tissues.

Builds and repairs tissues in Elliott Bay Shepherd's Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Elliott Bay Shepherd's Pie supports immune function.

Supports immune function in Elliott Bay Shepherd's Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Elliott Bay Shepherd's Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Elliott Bay Shepherd's Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Elliott Bay Shepherd's Pie provides energy.

Provides energy in Elliott Bay Shepherd's Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Elliott Bay Shepherd's Pie supports muscle growth and strength.

Supports muscle growth and strength in Elliott Bay Shepherd's Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Elliott Bay Shepherd's Pie helps in weight management.

Helps in weight management in Elliott Bay Shepherd's Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Elliott Bay Shepherd's Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Elliott Bay Shepherd's Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Elliott Bay Shepherd's Pie supports bone health.

Supports bone health in Elliott Bay Shepherd's Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Elliott Bay Shepherd's Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Elliott Bay Shepherd's Pie is essential for the health and growth of hair, skin, and nails.

Protein in Elliott Bay Shepherd's Pie regulates blood sugar levels.

Regulates blood sugar levels in Elliott Bay Shepherd's Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Elliott Bay Shepherd's Pie supports digestion.

Fiber in Elliott Bay Shepherd's Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Elliott Bay Shepherd's Pie aids in weight management.

Fiber-rich foods in Elliott Bay Shepherd's Pie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Elliott Bay Shepherd's Pie promotes gut health.

Fiber in Elliott Bay Shepherd's Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Elliott Bay Shepherd's Pie lowers the risk of colon cancer.

A high-fiber diet from Elliott Bay Shepherd's Pie is linked to a reduced risk of colon cancer.

Fiber in Elliott Bay Shepherd's Pie improves skin health.

Fiber in Elliott Bay Shepherd's Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Elliott Bay Shepherd's Pie helps lower blood pressure.

Adequate fiber in Elliott Bay Shepherd's Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Elliott Bay Shepherd's Pie boosts immune function.

Fiber in Elliott Bay Shepherd's Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Elliott Bay Shepherd's Pie reduces the risk of type 2 diabetes.

Fiber in Elliott Bay Shepherd's Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Elliott Bay Shepherd's Pie supports fluid balance.

Maintains Fluid Balance in Elliott Bay Shepherd's Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Elliott Bay Shepherd's Pie supports nerve function.

Supports Nerve Function in Elliott Bay Shepherd's Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Elliott Bay Shepherd's Pie helps regulate blood pressure.

Regulates Blood Pressure in Elliott Bay Shepherd's Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Elliott Bay Shepherd's Pie supports muscle function.

Aids Muscle Function in Elliott Bay Shepherd's Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Elliott Bay Shepherd's Pie aids nutrient absorption.

Improves Nutrient Absorption in Elliott Bay Shepherd's Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Elliott Bay Shepherd's Pie helps balance pH levels.

Balances pH Levels in Elliott Bay Shepherd's Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Elliott Bay Shepherd's Pie supports bone health.

Supports Bone Health in Elliott Bay Shepherd's Pie helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Elliott Bay Shepherd's Pie supports muscle function.

Muscle Function in Elliott Bay Shepherd's Pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Elliott Bay Shepherd's Pie supports bone health.

Bone Health in Elliott Bay Shepherd's Pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Elliott Bay Shepherd's Pie supports fluid balance.

Fluid Balance in Elliott Bay Shepherd's Pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Elliott Bay Shepherd's Pie supports nerve function.

Nerve Function in Elliott Bay Shepherd's Pie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Elliott Bay Shepherd's Pie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Elliott Bay Shepherd's Pie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Elliott Bay Shepherd's Pie reduces water retention.

Reduces Water Retention in Elliott Bay Shepherd's Pie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Elliott Bay Shepherd's Pie helps reduce hypertension.

Adequate Reduces Hypertension in Elliott Bay Shepherd's Pie intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 430 calories?

The amount of exercise required to burn off 1 tray Elliott Bay Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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