Elliott Bay Shepherd's Pie

Eat Local

Total Energy

430

kcal

39.45

% from carbs

11.01

% from protein

49.54

% from fats

In 394 g

% daily value

Total Fat

24g

36.9%

Saturated

15g

75%

Cholesterol

85mg

28.3%

Sodium, Na

580mg

25.2%

Potassium, K

755mg

16.1%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

48mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elliott Bay Shepherd's Pie

A typical serving 1 tray of Elliott Bay Shepherd's Pie (394 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elliott Bay Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 tray (394 grams) of Elliott Bay Shepherd's Pie contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elliott Bay Shepherd's Pie depends on the ingredients exists in it. On average, 1 tray of Elliott Bay Shepherd's Pie (about 394 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 394 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 394 grams) contains about 43 grams of carbohydrates.

Elliott Bay Shepherd's Pie contains approximately 5 grams of fiber in 1 tray (about 394 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 tray Elliott Bay Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.