Peppermint Mocha Oats

Oats Overnight

Total Energy

290

kcal

56.39

% from carbs

28.85

% from protein

14.75

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

140mg

Iron, Fe

2.8mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppermint Mocha Oats

A typical serving 1 pouch of Peppermint Mocha Oats (80 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppermint Mocha Oats depends on the ingredients and preparation method. On average, one serving 1 pouch (80 grams) of Peppermint Mocha Oats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppermint Mocha Oats depends on the ingredients exists in it. On average, 1 pouch of Peppermint Mocha Oats (about 80 grams) contains approximately 22 grams of protein.

On average, 1 pouch (about 80 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 80 grams) contains about 43 grams of carbohydrates.

Peppermint Mocha Oats contains approximately 6 grams of fiber in 1 pouch (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pouch Peppermint Mocha Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.