Perogies, Hot & Spicy
Pelmen
13.3
% from protein76.01
% from carbs76.01
% from fatNutrition Facts
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Perogies, Hot & Spicy Nutrients FAQs
Nutrients
- Vitamin A:Perogies, Hot & Spicy has 100 IU of Vitamin A.
- Vitamin C:Perogies, Hot & Spicy has 3.6 mg of Vitamin C.
- Perogies, Hot & Spicy has 26mg of Calcium.
- Perogies, Hot & Spicy has 390mg of Sodium, Na.
- Perogies, Hot & Spicy has 1.8mg of Iron.
What is the calorie content of Perogies, Hot & Spicy?
A typical serving 4 pieces of Perogies, Hot & Spicy contains approximately 230 calories.
You can check the exact calorie content by logging Perogies, Hot & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Hot & Spicy have?
The amount of fat in Perogies, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 4 pieces of Perogies, Hot & Spicy contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Hot & Spicy have?
The protein content in Perogies, Hot & Spicy depends on the ingredients exists in it. On average, 4 pieces of Perogies, Hot & Spicy contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Hot & Spicy, Download Nutribit app for healthier you!
How much sugar does a Perogies, Hot & Spicy have?
On average, 4 pieces contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Hot & Spicy.
How Much carbohydrates (carbs) is in Perogies, Hot & Spicy?
The amount of carbohydrates (carbs) in Perogies, Hot & Spicy depends on its serving size and preparation. On average, 4 pieces contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Hot & Spicy.
How Much Fiber is in Perogies, Hot & Spicy?
Perogies, Hot & Spicy contains approximately 2 grams of fiber in 4 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Hot & Spicy for healthier you!
What vitamins and minerals are in a Perogies, Hot & Spicy?
Vitamins in Perogies, Hot & Spicy:
Perogies, Hot & Spicy contains following minerals:
General
Does Perogies, Hot & Spicy contain caffeine?
Perogies, Hot & Spicy does not contain any caffeine.
Does Perogies, Hot & Spicy contain alcohol?
Perogies, Hot & Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Hot & Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Hot & Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Hot & Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Hot & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Hot & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Hot & Spicy for free?
Yes! Since Perogies, Hot & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Hot & Spicy with water tracking feature?
Nutribit automatically calculates the water content of Perogies, Hot & Spicy and adds it to your daily hydration log. Simply log Perogies, Hot & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies, Hot & Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Hot & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Hot & Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Hot & Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Hot & Spicy
Sodium, Na in Perogies, Hot & Spicy supports fluid balance.
Maintains Fluid Balance in Perogies, Hot & Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Hot & Spicy supports nerve function.
Supports Nerve Function in Perogies, Hot & Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Hot & Spicy helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Hot & Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Hot & Spicy supports muscle function.
Aids Muscle Function in Perogies, Hot & Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Hot & Spicy aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Hot & Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Hot & Spicy helps balance pH levels.
Balances pH Levels in Perogies, Hot & Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Hot & Spicy supports bone health.
Supports Bone Health in Perogies, Hot & Spicy helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 pieces Perogies, Hot & Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.