Perogies, Pizza Style

Pelmen

Total Energy

210

kcal

76.29

% from carbs

14.43

% from protein

9.28

% from fats

In 110 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perogies, Pizza Style

A typical serving 4 perogies of Perogies, Pizza Style (110 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perogies, Pizza Style depends on the ingredients and preparation method. On average, one serving 4 perogies (110 grams) of Perogies, Pizza Style contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perogies, Pizza Style depends on the ingredients exists in it. On average, 4 perogies of Perogies, Pizza Style (about 110 grams) contains approximately 7 grams of protein.

On average, 4 perogies (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 perogies (about 110 grams) contains about 37 grams of carbohydrates.

Perogies, Pizza Style contains approximately 2 grams of fiber in 4 perogies (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 perogies Perogies, Pizza Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.