Perogies, Pizza Style
Pelmen
14.43
% from protein76.29
% from carbs76.29
% from fatNutrition Facts
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Perogies, Pizza Style Nutrients FAQs
Nutrients
- Vitamin C:Perogies, Pizza Style has 4.8 mg of Vitamin C.
- Perogies, Pizza Style has 78mg of Calcium.
- Perogies, Pizza Style has 390mg of Sodium, Na.
- Perogies, Pizza Style has 2.7mg of Iron.
What is the calorie content of Perogies, Pizza Style?
A typical serving 4 perogies (110 grams) of Perogies, Pizza Style contains approximately 210 calories.
You can check the exact calorie content by logging Perogies, Pizza Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Pizza Style have?
The amount of fat in Perogies, Pizza Style depends on the ingredients and preparation method. On average, one serving 4 perogies (110 grams) of Perogies, Pizza Style contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Pizza Style have?
The protein content in Perogies, Pizza Style depends on the ingredients exists in it. On average, 4 perogies (110 grams) of Perogies, Pizza Style contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Pizza Style, Download Nutribit app for healthier you!
How much sugar does a Perogies, Pizza Style have?
On average, 4 perogies (110 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Pizza Style.
How Much carbohydrates (carbs) is in Perogies, Pizza Style?
The amount of carbohydrates (carbs) in Perogies, Pizza Style depends on its serving size and preparation. On average, 4 perogies (110 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Pizza Style.
How Much Fiber is in Perogies, Pizza Style?
Perogies, Pizza Style contains approximately 2 grams of fiber in 4 perogies (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Pizza Style for healthier you!
What vitamins and minerals are in a Perogies, Pizza Style?
Vitamins in Perogies, Pizza Style:
Perogies, Pizza Style contains following minerals:
General
Does Perogies, Pizza Style contain caffeine?
Perogies, Pizza Style does not contain any caffeine.
Does Perogies, Pizza Style contain alcohol?
Perogies, Pizza Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Pizza Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Pizza Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Pizza Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Pizza Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Pizza Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Pizza Style for free?
Yes! Since Perogies, Pizza Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Pizza Style with water tracking feature?
Nutribit automatically calculates the water content of Perogies, Pizza Style and adds it to your daily hydration log. Simply log Perogies, Pizza Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies, Pizza Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Pizza Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Pizza Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Pizza Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Pizza Style
Sodium, Na in Perogies, Pizza Style supports fluid balance.
Maintains Fluid Balance in Perogies, Pizza Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Pizza Style supports nerve function.
Supports Nerve Function in Perogies, Pizza Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Pizza Style helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Pizza Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Pizza Style supports muscle function.
Aids Muscle Function in Perogies, Pizza Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Pizza Style aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Pizza Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Pizza Style helps balance pH levels.
Balances pH Levels in Perogies, Pizza Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Pizza Style supports bone health.
Supports Bone Health in Perogies, Pizza Style helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 4 perogies Perogies, Pizza Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.