Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils

Haldirams

16.67

% from protein

61.9

% from carbs

61.9

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
85
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 55 mg
2.4%

Potassium, K 121.5 mg
2.6%

Total Carbohydrates 13 g
4.7%

Fiber 1.5 g
5.4%

Protein 3.5 g
7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 22.5 mg

Iron 0.9 mg

Sugars, added 0 g

Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils Nutrients FAQs

Nutrients

What is the calorie content of Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils?

A typical serving 2 pieces (60 grams) of Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils contains approximately 170 calories.

You can check the exact calorie content by logging Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils have?

The amount of fat in Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils depends on the ingredients and preparation method. On average, one serving 2 pieces (60 grams) of Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils have?

The protein content in Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils depends on the ingredients exists in it. On average, 2 pieces (60 grams) of Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils contains approximately 7 grams of protein.

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How much sugar does a Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils have?

On average, 2 pieces (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils.

How Much carbohydrates (carbs) is in Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils?

The amount of carbohydrates (carbs) in Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils depends on its serving size and preparation. On average, 2 pieces (60 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils.

How Much Fiber is in Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils?

Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils contains approximately 3 grams of fiber in 2 pieces (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils for healthier you!

What vitamins and minerals are in a Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils?

Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils contains following minerals:

  • Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils has 45mg of Calcium.
  • Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils has 110mg of Sodium, Na.
  • Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils has 243mg of Potassium, K.
  • Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils has 1.8mg of Iron.

General

Does Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils contain caffeine?

Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils does not contain any caffeine.

Does Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils contain alcohol?

Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils for free?

Yes absolutely, Since Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils with water tracking feature?

Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils

How to burn 170 calories?

The amount of exercise required to burn off 2 pieces Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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