Boiled Mussels

Seafood, High in Protein

Total Energy

180

kcal

23.95

% from carbs

59.88

% from protein

16.17

% from fats

In 170 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

10g

3.6%

Protein

25g

50%

Water

150g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.7MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boiled Mussels

A typical serving 1 cup of Boiled Mussels (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Mussels depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Boiled Mussels contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Mussels depends on the ingredients exists in it. On average, 1 cup of Boiled Mussels (about 170 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 170 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 10 grams of carbohydrates.

Boiled Mussels contains approximately grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mussels

Common Food

146 kcal

Steamed Mussels

Trader Joe's

100 kcal

Cooked Mussels

Unknown

130 kcal

Mussels, Cooked

Unknown

70 kcal

Mussels, Chilli

Talley's

123 kcal

Whole Mussels

Wholesome Pantry

120 kcal

Chilean Mussels

Panamei Seafood

80 kcal

Greenshell Mussels

Panamei Seafood

90 kcal

Mussels, Whole

Pacific Seafood

150 kcal

Pei Mussels

Scout

100 kcal

Stuffed Mussels

Non Vegetarian

180 kcal

Mussels (Steamed)

Joey's Seafood

230 kcal

Mussels Dinner

Joey's Seafood

450 kcal

Mussels Bianca

Buca Di Beppo

580 kcal

Mussels Marinara

Buca Di Beppo

600 kcal

Garlicky Mussels

Joe's Crab Shack

1140 kcal

Garlic Mussels

Charlie Brown's Fresh Grill

280 kcal

Mussels, Smoked

Ty Ling

180 kcal

Marinated Mussels

Publix

260 kcal

Smoked Mussels

Pampa

90 kcal

Classic Mussels

Wegmans

70 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Boiled Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.