Boiled Mussels
Seafood, High in Protein
59.88
% from protein23.95
% from carbs23.95
% from fatNutrition Facts
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Boiled Mussels Nutrients FAQs
Nutrients
- Vitamin C:Boiled Mussels has 2 mg of Vitamin C.
- Boiled Mussels has 50mg of Calcium.
- Boiled Mussels has 250mg of Sodium, Na.
- Boiled Mussels has 80mg of Potassium, K.
- Boiled Mussels has 2.5mg of Iron.
What is the calorie content of Boiled Mussels?
A typical serving 1 cup (170 grams) of Boiled Mussels contains approximately 180 calories.
You can check the exact calorie content by logging Boiled Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Mussels have?
The amount of fat in Boiled Mussels depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Boiled Mussels contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Mussels have?
The protein content in Boiled Mussels depends on the ingredients exists in it. On average, 1 cup (170 grams) of Boiled Mussels contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Mussels, Download Nutribit app for healthier you!
How much sugar does a Boiled Mussels have?
On average, 1 cup (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Mussels.
How Much carbohydrates (carbs) is in Boiled Mussels?
The amount of carbohydrates (carbs) in Boiled Mussels depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Mussels.
How Much Fiber is in Boiled Mussels?
Boiled Mussels contains approximately 0 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Mussels for healthier you!
What vitamins and minerals are in a Boiled Mussels?
Vitamins in Boiled Mussels:
Boiled Mussels contains following minerals:
General
Does Boiled Mussels contain caffeine?
Boiled Mussels does not contain any caffeine.
Does Boiled Mussels contain alcohol?
Boiled Mussels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Mussels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Mussels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Mussels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Mussels for free?
Yes absolutely, Since Boiled Mussels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Mussels with water tracking feature?
Boiled Mussels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Mussels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Mussels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Mussels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Mussels
Protein in Boiled Mussels supports building and repairing tissues.
Builds and repairs tissues in Boiled Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Mussels supports immune function.
Supports immune function in Boiled Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Mussels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Mussels provides energy.
Provides energy in Boiled Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Mussels supports muscle growth and strength.
Supports muscle growth and strength in Boiled Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Mussels helps in weight management.
Helps in weight management in Boiled Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Mussels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Mussels supports bone health.
Supports bone health in Boiled Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Mussels improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Mussels is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Mussels regulates blood sugar levels.
Regulates blood sugar levels in Boiled Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Boiled Mussels boosts immune system
Boosts Immune System in Boiled Mussels is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boiled Mussels promotes wound healing
Promotes Wound Healing in Boiled Mussels plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boiled Mussels supports growth and development
Supports Growth and Development in Boiled Mussels is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boiled Mussels improves skin health
Improves Skin Health in Boiled Mussels helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boiled Mussels enhances brain function
Enhances Brain Function in Boiled Mussels is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boiled Mussels regulates hormonal balance
Regulates Hormonal Balance in Boiled Mussels helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boiled Mussels supports healthy vision
Supports Healthy Vision in Boiled Mussels is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boiled Mussels improves digestive health
Improves Digestive Health in Boiled Mussels supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boiled Mussels maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boiled Mussels plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boiled Mussels reduces inflammation
Reduces Inflammation in Boiled Mussels has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Boiled Mussels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.